Characteristics of Cognitive Behavioral Therapy

Cognitive behavioral therapy is a form of psychotherapy that aims to cure people suffering from emotional disorders by focusing on the behavior of process and thought patterns of individuals. It is a general term used several approaches such as rational emotive therapy, cognitive therapy, dialectical behavior therapy, therapy of ADHD etc. Cognitive behavioral therapy (CBT) has essentially the following features:

1.Based cognitive model responses associated with emotions: CBT is based on the modification of the thoughts and feelings of people inside instead of relying on the external environment, like people, events or circumstances .

2. It is fast: cognitive behavioral therapy is considered one of the fastest forms of therapies to treat psychological disorders.

3. Developing a good therapeutic relationship with targeted approach: it is necessary that proper treatment is a positive relationship between therapist and client. CBT therapist following approach focusing on the customer equipment with self-counseling skills and therefore the client learns to become independent.
4. Collaborative efforts are: CBT therapists make an effort to learn about the feelings and thoughts of his client. They try to help them achieve their goals in life. The role of a therapist is to listen, to learn and teach at the same time that the role of the client is to freely express his / her concerns, fears, and show a willingness to absorb it learns with the therapist.

5. CBT is a structured approach and a directive for treatment: The specific agenda is set for each CBT session. The techniques taught to the customer are aligned with their individual goals ..

6. Duties for customers: Customers are invited to implement the skills and techniques that are taught during their therapy sessions. Without practicing the client can not overcome his / her problem. Thus, homework is an essential part of cognitive behavioral therapy.

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