When a patient is diagnosed with OCD, obsessive-compulsive disorder, treatment usually involves a combination of antidepressants and psychological therapy medicinal products. Cognitive behavioral therapy is centered on the theory that our thoughts or perceptions control how we react or behave and not our environment, situations or circumstances.
CBT - Exposure and Response Prevention
The method of exposure and prevention of cognitive behavioral therapy used response is used to help the patient gain control over their compulsions, exposing them to their obsessions, then do not have to follow their compulsive behavior.
For example, if a person has the constraint of having to wash their hands too there they will be invited to shake hands or touch an object such as a door handle and do not wash their hands. This method proved effective as the compulsive desire tends to disappear after a relatively short period of time on their own.
This type of cognitive behavioral therapy helped reduce or eliminate certain compulsions in patients with OCD. By facing your fears, patients also learn to manage your thoughts or unwanted obsessions to relieve their anxiety.
Cognitive therapy for OCD
Cognitive therapy used in patients with obsessive-compulsive disorder focuses on the obsessive thoughts that cause the individual to indulge their compulsive behavior. Once the patient has learned to recognize their irrational thoughts, they are taught the skills to replace them with more healthy and positive thoughts as well as relaxation techniques methods that can be used to calm yourself down in certain situations that previously sparked anxiety.
In most cases, patients with OCD will start to see an improvement after only a few sessions of cognitive behavioral therapy. However, if you suffer from obsessive-compulsive disorder so you'll want to make sure that you get a therapist who specializes in this type of therapy for the treatment of anxiety disorders not all therapists are trained or qualified in cognitive therapy Behavioural.
It is therefore essential if you are looking for a therapist to treat his obsessive-compulsive disorder you are looking for the therapist's qualifications and ask questions about their level of experience in the treatment of anxiety disorders.