If you suffer from anxiety and panic attacks or depression, you have probably heard "CBT for anxiety" mentioned several times. What is cognitive behavioral therapy? How to permanently stop anxiety and panic attacks? What is cognitive behavioral therapy?
CBT for anxiety is a form of therapy that focuses on two related things: their cognition (thoughts) and their behavior - their actions. You may not realize it, but your actions can create and increase bad feelings.
Cognitive behavioral therapy teaches you how your thoughts and beliefs affect your feelings and how to change the way you think about eliminating the bad feelings completely.
How CBT eliminate your anxiety attacks?
If you drive your car, for example, and when you get on a highway, you have an anxiety attack, you probably think your anxiety is caused by driving off the road. According to the CBT, your thoughts and established beliefs determines the intensity of their emotions.
Cognitive behavioral therapy gives you simple techniques to stop panic attacks dead in their tracks.
CBT is the only method which can cure anxiety and panic disorder permanent because it uses strategies scientifically proven to relieve anxiety for a long term. Other popular treatments - such as medications, herbal remedies, breathing exercises and more - usually treat only the symptoms of anxiety and do not address the root problem - your brain and your thinking!