Thai Food For Health

Dinner in the UK is, like so many aspects of modern life, sometimes a compromise. In the past, when gender roles conformed to established stereotypes long, a housewife will prepare a full meal, prepared for the family to share the evening. Health in diet and lifestyle is a modern obsession. We are reluctant to exaggerate the very obvious unhealthy foods. We limit our consumption of cakes, pastries, chips, but they are less wary of eating meals in restaurants or takeaways Indian and Chinese - perhaps several times a week - even in the back of our minds, we know that it is often so full of fat, sugar and salt, as the most obvious junk food.


Imported cuisines popular in the UK, Thai food offers one of the most consistently healthy, well-balanced diets available. Its different techniques and components are a fusion of the contributions of Asian cultures, European and African, in different periods, he took advantage of the trade routes in which Thailand was so well placed. An article in the BBC Health website section said the popular dish, tikka masala Indian chicken with rice pilaf typically contains about 47 grams of fat, while the same choice of Thai cuisine, mix fried chicken with plain white rice (phad of Khing hai) has 13g of fat and only 3 g is saturated fat. The difference is striking, and further compares the plates, the greater the contrast seen between the two kitchens dietary considerations insofar as the health are concerned.

In addition to a generally balanced healthy diet, the different ingredients used in Thai cooking are well known for their benefits, and in many cases they are used in medicine in Southeast Asia.

Turmeric, for example, anti-inflammatory and anti-oxidant properties, these two qualities are known to play a role in preventing the development of cancer.

Lemongrass, a beautiful, fragrant, lemon grass is used in Chinese medicine to treat colds and errors similar to the flu. It is also known to help maintain healthy digestion.

Galangal is known for its effectiveness in relieving digestive problems and stomach disorders. Chilli, cayenne, in particular, have recently attracted the attention of Western researchers. It seems that the peppers and their extracts may be beneficial in maintaining a healthy cardiovascular system, and support the body's ability to produce insulin. Some researchers also found positive effects on certain skin diseases, and digestion. Another very unusual, benefits, chili is that they are known to fight against insomnia, so your delicious meal Thai also help you sleep well at night!

Like many other herbs used in Thai cuisine, which is known to aid in proper digestion, and is reputed to stimulate a strong immune system, helping to defend against common minor illnesses.

Coconut milk is believed to help reduce LDL cholesterol in a way that is harmful at high levels. As coriander, coconut milk is known for its immune properties improve. kaffir lime leaves have antioxidant properties, as more of the ingredients mentioned above. Kaffir is said to purify the blood and help digestion and promote oral health. Kaffir is one of the flavors used in Thai cuisine.

But there's more to healthy eating aspect of the Thai diet than the individual properties of its ingredients: one should not underestimate the importance of fresh Thai herbs. Where many Asian cooking styles use a lot of dried spices and extracts, Thai cuisine tends to use fresh herbs in their natural condition, rather than extracts. The popularity of salads, fish and seafood means there are plenty of alternatives to red meat. That said, body builders and macho traditionalists who do not consider a meal to be a true meal unless it contains a reasonable portion of red meat should find a Thai menu is for them too.

If one ate only dishes rich in coconut milk, for example, then one could reasonably expect to add a few inches to your height. Similarly, someone on a diet can decide to opt for simple or flavored instead of fries, rice dishes, to keep the calories down, but the great thing about Thai food is that meals are usually made with all the elements very well balanced, then it is more likely that a full meal should contain all these wonderful ingredients in just the right proportions.

Few food experts say the Thai diet is one of the most intrinsically good health worldwide.