This Detox Diet should You Choose?

If you get 6 different detox diet books, they are likely to find 6 different approaches to detoxification. Detox diets include rice Detox Diet, total detox raw food diet of fish, rice and vegetables, lots of cooked food detox, detox the vegetarian mixed raw and cooked foods, detoxification white meat.

Rice Detox Diet
This is a traditional mono-diet, where you eat only brown rice to your meals for 3-5 days at a time. The digestive system is given a rest with only one type of food to digest. Brown rice is reputed to be a great absorber of toxins that pass through the digestive system.

The Raw Food Detox.
Cooking destroys vital enzymes and reduces the nutrients available in food. When you take a high level of vitamins, minerals, phytochemicals and enzymes in raw food the body is able to detoxify.
Raw food is also known as live food. Food detox raw food diet is also low in toxins.

Cooked vegetarian and Raw Food Detox
This detox diet is usually vegan, but some allow live yogurt. An abundance of fresh fruits and vegetables provide the nutrients the body needs to detoxify. Animal products, especially meat, are excluded, as more energy to digest. The vegetarian cooks food Detox Diet.
In some cases, practitioners of Ayurveda, traditional Indian medicine, recommend eating cooked food. Some doshas or body types benefit excluding raw food as claims are for cooling the body and difficult to digest. Detox diets usually consist of rice and lentils cooked with spices that help in digestion and detoxification.

Fish, rice and vegetables Detox Diet
This is the regime that is often recommended by naturopathic doctors. Fish is lighter than the meat to digest and many doctors believe that the body needs amino acids provided by the protein in fish for detoxification. The liver utilizes certain amino acids in the detoxification process.
Vegetables contain nutrients that are essential for detoxification and rice is a good intestinal cleansing. Using fish oil liver detoxification pathways.

The Detox Diet White Meat.
Some detox diets include birds and fish. Some professionals claim that amino acids provided by animal protein is better than vegetable protein for detoxification. White meat and fish is easier to digest than red meat in all the energy is so registered.
This type of diet is often combined with a basic detox rice powder nutritional supplement supports liver detoxification.

How all these diets work?
The common theme in these detox diets, with the exception of food rice diet is that they contain lots of fruits and vegetables that contain nutrients and beneficial plant chemicals that are involved in the detoxification process. And exclude foods and other substances that damage our bodies and deprive you of nutrients.

Fresh fruits and vegetables have traditionally been used by healers for hundreds of years for cleaning.

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