17 Benefits Good Mood Foods

Foods and nutrients can have a major impact on our mood. If you feel depressed, ease of use of this guide for increasing food mood and enjoy the benefits all around:

1. Curly kale - steam some baby kale leaf for a portion of mood balancing calcium.

2. Sweet rice - essential for healthy nerve function, good condition calcium helps maintain balanced mood and reduces discomfort of premenstrual syndrome (PMS).

3. Chillis - The compound of natural capsaicin gives chillis your fire and triggers the brain to release neurotransmitters feel well known as endorphins. Cilli also can improve sleep any daytime alertness.

4. Brazil nuts or crab - They are rich in selenium management humor, also found in fish, sunflower seeds, other nuts, meat, eggs and while grains. Increased lower arm studies selenium intake to the risk of depression and mood disorders.

5. Nuts - walnuts, flax seeds and pumpkin seeds are best for omega-3 and monounsaturated fatty acids, crucial to the health of brain cells and neuronal communication. Nuts and seeds also pack in neurotransmitter selenium building blocks, magnesium, folic acid, iron and zinc. Fill taken with a tablespoon or a small handful as a snack, or sprinkled on oatmeal, yogurt, rice dishes or salad greens.

6. Porridge - It is good for Zen calm in the morning, with its stabilizing low glycogen levels blood sugar. More stable is the increase in blood sugar, the more stable mood is likely to be.

7. Tuna - It contains vitamin D, which helps to facilitate seasonal affective disorder (SAD), a severe form of winter blues.

8. Honey - Fructose, the main sugar in honey helps the body break down alcohol more quickly and reduce the effects of hangovers caused by induced by low levels of sugar alcohol content in the blood. Fructose two tablespoons tablespoons of honey are recommended, on a slice of bread or oatmeal.

L
ow blood levels of folic acid are linked to depressive disorders; it is necessary for normal nerve function and to serotonin and dopamine. It is also essential for healthy red blood cells in blood, preventing mood and energy sapping anemia.

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. Brown rice - Like other full, healthy brown rice, not only adds G-friendly humor vitamins, including B6, your diet - a special contribution is the neurotransmitter gamma-aminobutyric acid (GABA), which has a calming effect on the nervous system. Brown rice also contains amino acids glutamic acid, the body uses to GABA with the help of vitamin B6. Enjoy your nutty flavor in salads, stir-fries as a side dish.

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. Roast venison - Increase your iron intake with roast venison. Meat eaters can not find the iron-fortified cereals, legumes, nuts, green vegetables and dried figs.
 
Protein tyrosine provides a building block for the alert state or neurotransmitters dopamine and adrenaline.

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. Minestrone - If home or brought charges from your local store, low GI minestrone soup antioxidant-packed is ideal for keeping your appetite levels and blood sugar under control and the fight against carbohydrate cravings that come with the winter blues.

12. Chocolate - It is the most popular of the increase in food mood. Choose dark chocolate with a dose of major antioxidant and 15 percent of the RDA of copper, which helps strengthen dopamine.

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. Mackerel - low power binding studies of fish and omega-3 long chain with an increased risk of depression, including postpartum. These omega-3 can help optimize communication of brain cells and blood circulation and reduce inflammation, softening of the brain against bad mood.
Although fatty fish such as mackerel, salmon, trout, sardines, herring and fresh tuna are the richest sources, shrimp, crab and lobster pack them in too.

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. Algae - for some sushi rolls and enjoy a dose of Nori - seaweed wrapping sheets.

15. Bananas - This fruit provides 11 percent of our RDA for magnesium and 14 percent of the RDA of vitamin B6, which converts tyrosine into dopamine and norepinephrine.
 
16. Peanut butter  - The best food magnesium overflow comfort required for normal brain function.

17. Cress puree - and heating, filling and rich in vitamin C and folic acid, essential for both neurotransmitters construction, mood regulation. This wonderful purée also packs in a carbohydrate healthy, the preferred fuel of the brain. To serve four, use two bags x 85g watercress, potatoes 675g, lots of black pepper and a little low-fat milk. One egg provides a quarter of the recommended daily intake, and also serves your daily needs of vitamin B12 works with folic acid.

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