5 Good Mood Foods

When it comes to your mood, there are some things that can build or bring down hard. Here are 5 "good mood foods" you can count on to boost your spirits and keep you more positive in general, when the going gets tough:

1. Turkey

Turkey contains serotonin, which your body needs to prevent mood swings, cravings for unhealthy foods and anxiety.

 
2. Bananas

Bananas are rich in potassium, which gives you energy and keeps the muscles feel tired too. If you are stressed and begins to feel physically, bananas can help counter these effects.

3. Citrus

Need a little help in the bedroom? Citrus fruits contain vitamins and minerals that increase sperm count and improve your chances of orgasm. People who are happy in the room tend to operate on a more even keel outside, so drink a glass of pure orange juice could go a long way to go your mood problems.

4. Whole grains

A moderate amount of carbohydrates in your diet can help keep blood sugar stable. Which is good because it allows you to focus and stay calm under pressure. However, refined carbohydrates are actually less your blood sugar stable, so keep whole grains to ensure that you are helping the situation, rather than increasing it.

5. Salmon

Salmon contains omega 3 fatty acids called these essential nutrients fish oil have been proven to prevent and alleviate clinical depression and many other psychological problems. However, the effects of omega 3 fatty acids, fatty acids (which include sharpening memory, greater attention and heart health) you need to eat as much as two pounds of salmon a day. Consequently, most people prefer to get their suspect "good mood food" in the form of a dietary supplement. Make sure your omega-3 supplements are made from salmon Arctic Circle to ensure purity.