Benefits of Drinking Kombucha

The ancient Chinese discovered the health benefits of tea drinking kombucha there are more than 2000 years. Kombucha has gained popularity in recent years for its effectiveness in reducing some health risks, and promote well- being.

Kombucha tea is a raw, fermented and naturally carbonated. It is manufactured by fermenting tea and sugar with a culture of bacteria and yeast. The flavor may vary depending on the type of tea, sparkling champagne apple cider. Some brands tend to have a slight vinegar taste.

Kombucha has recently gained popularity because of its many health benefits. Below are some of these benefits:

Kombucha detoxifies the body. It improves digestion. Kombucha is a probiotic and helps to gastro-intestinal flora healthy in the intestines to help break down food and aid absorption.

    Kombucha reduces the risk of arthritis. It contains large amounts of glucosamine to help maintain lubrication and joint flexibility.

    It can help you lose weight. For many people, kombucha tends to have a quality appetite suppressant too.

    It helps reduce stress levels. Kombucha contains theanine, which favors the production of alpha waves in the brain and also increase the serotonin levels.

    Kombucha contains acids that have a calming effect on the body, which contributes to depression and anxiety disorder. It can also help overcome sleep disorders and improves the overall quality of sleep.

    It stimulates the immune system. Kombucha helps cleanse and detoxify the liver, helping to restore the body to its natural state.

    It increases energy levels. Kombucha is a natural source of vitamin B6 and other B vitamins

Many kombucha advocates have also reported younger skin and the reduction or elimination of skin diseases such as eczema. Since kombucha has an alkalizing effect on the body, these allegations could well hold merit.

Kombucha can be purchased in most health food stores as well as traditional grocery stores.

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