Good Mood Food Depression Management

When depression is concerned personally prefer to opt for natural remedies first. Medication can definitely help with depression, but often at a cost such as headaches, illness and even suicidal feelings. On the other hand go the natural route discover foods that are available to help balance mood. Research has shown that optimal nutrition can improve a person's mood.

Such a natural mood elevator is a protein called tryptophan. It is found in fish, liver, beans, avocado, turkey, chicken, banana, wheat germ and cottage cheese.

You should avoid sugary snacks and excessive use of refined sugar.

It affects the body's ability to maintain sugar levels in the blood stable blood and the result is usually more stress, anxiety, fatigue and depression. The trick is to choose foods that release sugar slowly over time and to avoid feeling down. These foods are pasta, rice, oatmeal, potatoes, vegetables, fruits, especially apples, pears and berries.

Avoid stimulants such as tea, coffee, alcohol, soft drinks, chocolates and cigarettes. Caffeine should be avoided especially at night, because it can, can ruin your sleep patterns and create another reason to feel tired and weak.

The herbs that are supposed to help relieve anxiety include basil, chamomile, lavender, rosemary.

Herbs said to improve mood include the bay, lemon balm and sage.