How To Deal With Depression Eat More "Good Mood Foods"

In the search for how to treat depression, many people ignore good nutrition. There are "good mood food", containing nutrients specifically designed to work with brain chemistry. These nutrients stimulate the release of special neurotransmitters that tell the brain to release chemicals that can make you feel better.

When they are depressed, many people are trying to improve their negative emotions snacking on fast foods, surgary, salted fat.

These "foods" can make you feel better in the short term, but it can cause feelings of guilt and self-loathing in the long run. So if you eat junk food is one of the ways of how to treat depression, what foods should you eat? Well, here's a short list of foods that have been judged as safe and useful in relieving symptoms of depression.

* Comfort Foods - These are foods that are usually associated with childhood which bring back the feeling of being treated with caution.
* Whole grains - The reason whole grains like oats, barley, bulgur, bran, and whole wheat breads are included in the list of "good mood food" is because they help regulate blood sugar for a temperament more.

* Fresh fruit - Antioxidant effects of zinc, selenium, vitamin E, vitamin C and vitamin A helps reduce oxidative stress in the body.

* Omega 3 fish oil - These fatty acids work on the brain to reduce the gaps that may contribute to depression and anxiety. Supplements can provide a pure source of omega-3, as are to be mercury-contaminated many sources of fresh fish.

* The green leafy vegetables - green leafy vegetables work to increase energy levels. People suffering from depression often report their energy levels are greatly reduced.
Most green vegetables eating supplies body with mineral improving energy such as manganese, iron, magnesium and potassium. Magnesium can also work to improve your mood and sharpen brain function.

* Dairy products with low fat - low milk fat content, butter, cottage cheese, yogurt and cheese are helpful in reducing irritability and mood.

* Meat - In this case, the turkey is a meat that works to increase serotonin levels in the brain by its tryptophan content. Tryptophan, an amino acid content is responsible for the increase of serotonin, which causes an elevated mood. Other tryptophan-rich foods include bananas, avocados, sunflower seeds, spinach and tofu.

As a bonus, your overall health will improve as well.

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