Influence Good Mood Foods

Your mood can be influenced by what you eat? A cheerful outlook can be attributed in part to serotonin. Serotonin is a chemical to improve mood which is synthesized by tryptophan, an amino acid, and is responsible for controlling anger, appetite, aggression, body temperature, sexuality and metabolism. Also, foods that are rich in tryptophan such as Turkey increases serotonin levels to induce sleep. Foods that are rich in serotonin include nuts, poultry, eggs, milk and carbohydrates in whole grains.

Although the above mentioned foods are serotonin stimulate the most effective foods, recent studies have shown that the arrangement is also affected by fat. British researchers found that people who eat a very low fat diet are often moody and more hostile than those who eat a diet that is higher in fat.

The sources of fats that are not good for the body and mind include drive-up window of a fast food restaurant. Instead, sources of healthy fats are: chocolate, fish and foods rich in vitamins A and B. It is not uncommon that some energy drinks also contain these essential vitamins.

Eat foods "good mood" is only part of the equation. Some people who have trouble controlling their appetite Hoodia pills found a great source of appetite suppression.