Meal Of The Week 37 Lasagna Rolls

Meal of the week: Turkey Lasagna Rolls w / Salad

Leftover meals Idea: Muffin Melts

Here's a fun way to enjoy the lasagna, but in a more individualized manner that will help maintain the low number of calories and in turn, helps to stay focused on healthy eating.

Equipment needed

- colander
- Large pan of water / pasta
- Large frying pan for meat
- Average size Pot Stove
- Big bowl
- Large pot furnace
- Greaseproof paper
- Foil


Makes 4-6 servings

1 1/2 pounds lean ground Peru
1 box lasagna
1 bottle of marinara sauce
1 cup chopped spinach
1 cup ricotta
1 cup shredded Mozzarella cheese
cottage cheese 3/4 cup (small curd)
1/2 cup Parmesan
1 tablespoon oregano
2 tablespoons olive oil
2 tablespoons minced garlic
1 egg
salt and pepper

To save Muffin Melts
- Whole wheat muffins


* Preheat oven to 425 degrees

1. You will need to boil a large pot of water (with salt optional features) to cook al dente lasagna for about eight minutes.

2. While the water is boiling if you plan to use lean ground Peru (or any meat) for this meal, you can start cooking the next. Open the container and empty the contents into a pan top of the pan, add a little salt and pepper to taste, and fire way to start cutting the meat with a wooden spoon. Cook until the desired well-being is achieved.

3. While the meat lasagna and pasta is cooking, you can carefully diced spinach into small pieces with a sharp knife until you have a glass of heritage. In addition to a small skillet pan, add 2 tablespoons tablespoons of olive oil with 2 tablespoons of chopped garlic and chopped spinach in cup low heat, stirring for a few minutes.

4. In a large bowl, add egg, 1 cup ricotta cheese, oregano, cottage cheese 3/4 cup of the mixture of garlic / spinach, 1/4 cup Parmesan cheese with salt and pepper pinch. Mix well with a fork.

5. Right about now meat lasagna and should be done about cooking. less meat to boil and add entire bottle of marinara sauce and mix well. You will have a nice mix of meat, tasty now.

6. Use a large piece of parchment paper and prepare to make lasagna rolls. Then gently roll lasagna from one side to the other.

7. Before placing lasagna roll in its baking dish, pour a little of the sauce mixture around the pot bottom to give it a thin layer. Keep repeating this process until you have completed all the lasagna rolls you want to cook.

8. Once all the lasagna rolls are prepared and placed in the pan, spoon remaining sauce over each roll. Then mix the grated parmesan and mozzarella cheese and sprinkle rest on all rollers.

9. Cover the pan (s) with a piece of aluminum foil and bake for 20 minutes or until cheese is bubbly.

10. Finally, although the lasagne is cooking, you can prepare the kind of salad you plan to serve with the meal.

Leftover meals Idea: Muffin Melts
If you are unfortunately left without rollers lasagna leftovers, but it still has a little sauce mixture to meat, here's a chance to make some delicious fondues muffin. It tastes very similar to Subway Meatball sandwiches if you prepare the sauce as described above. Just spread the sauce mixture to the desired meat on one side of the bread, sprinkle some cheese and grated parmesan cheese on top and cover with another piece of bread. Wrap it in a piece of aluminum foil until ready to be removed and heated for a tasty lunch.

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