5 Low-Fat Fruit Salad Recipes Home


We must take advantage of different types of fresh fruit during the seasons when they can be obtained, usually for very appetizing salads can be made. However, the family does not have to be deprived of fruit salads during the winter, when fresh fruit can not be guaranteed delicious salad can be made from fruits and canned and dried bananas and citrus which are normally found in all markets.

Homemade fruit salad meal can be a fun activity for the whole family, while controlling calories. Here are
5 types of low-fat recipes different homemade fruit salad:

1)
Mixed fruit salad

Take, oranges sweet blackberries, apples, bananas and grapes. Peel the oranges, their neighborhood, and remove the skin and seeds. Peel and core the apples and cut into thin slices. Wash and dry the grapes and remove the stems. Skin and cut the bananas. Place the prepared fruit in a glass dish on alternating layers. Squeeze the juice of 2 oranges sweet and pour over salad. All other fresh fruit in season can be used for this salad.

2) Filbert & Cherry Salad

If something different in the form of salad is desired, cherries were grown and filled with nuts will reveal a delicious change. With this salad, any dressing can be served, but fruit salad is especially delicious.

3) Date and walnut salad

People who love dates find a salad made from dates and nuts palatable. In addition, such salad is high in terms of nutritional value. Select the entire firm dates, wash and dry between towels. salad plates with lettuce garnish and serve five or six dates for each part of the star shape. In the center, add one or two tablespoons sauce with cream salad, cooked salad dressing, or any other consideration that may be desired.

4) Apple & Nut Salad

4 tart apples
1 cup pecan meat
24 blanched almonds
2 Spanish peppers
The rule for French dressing

Peel apples, cut into cubes, squeeze the juice of one or two lemons, and support aside until desired. Lemon juice prevents fading. Chop the nuts. In the timeline to serve as the bowl with a layer of chopped celery or lettuce or cabbage leaves and then a layer of apples, nuts, celery, apples and walnuts.

5) Apple, Date & Orange Salad

The combination of fruits required by the accompanying recipe is easy to get in the winter time.

1 c. lettuce diced apples
3/4 c. dates, seeded salad dressing
2 oranges
lettuce
Vinaigrette

Peel the apples and cut into small pieces. Wash the dates, remove seeds and cut each day into six or eight pieces. Prepare oranges, according to the instructions for the preparation of oranges to the salad, and cut each section into two or three pieces. Just before serving, mix the fruit with care not to make the salad look corny, stacked in a neat pile lined salad plates and serve with desired sauce.

1-1 / 2 c. grapes
2 Orange Salad
1 grapefruit
lettuce
Vinaigrette

Prepare the grapes to wash in cold water, cut them in half, remove seeds and. Remove orange and grapefruit sections in the form as previously directed, and cut each section into three or four pieces. Stack in a heap on salad plates garnished with lettuce and serve with desired sauce.
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