Cranberry Juice Benefits Drink

Cranberries belong to a group of fruits found in the colder regions of the world, like the United States and Canada. Many different species can be found cranberries. Currently the most popular type of cranberries is "Vaccinuim macrocarpon L". In Asia, another type of cranberries called "microcarpum Vaccinium" is more common.

Why drink cranberry juice?

Cranberries have been studied extensively by the food scientists and their studies have shown that these berries are capable of preventing killer diseases like heart attacks, cancer, bladder problems and in addition, prevent infection urinary tract.

If you have gum problems, you'll be pleased to know that cranberry juice
It contains the capacity of fighting bacteria to fight against this dental disease. Drinking cranberry juice regularly can help reduce the presence of oral bacteria and prevent diseases of gums caused by plaque bacteria.

For women, cranberries can help stimulate free radicals and improve skin health. This can help reduce cellulite and help the recovery of the dimply skin.

Experts recommend that we should drink at least one cup three cranberry juice per day from health services required.
The nutrients that cranberries contain?

One cup of cranberries is about 50 calories. It has good nutrients such as vitamin C and 9.3grams 12.1 grams of dietary fiber. Cranberries contain zero cholesterol and total fat composition is only 0.1 grams, which makes it a very low fat drink juice.

Despite the positive health benefits reported drinking cranberry juice, excessive consumption can lead to obesity, because of the high sugar content. This can lead to other adverse health problems such as tooth decay and poor gastrointestinal imbalances.

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