Healthy Pizza Is Not An Oxymoron!

"Healthy" and "Pizza" do not usually go together. Soaked plates greasy paper, dripping wax or deep fat dish pans plainly demonstrate why pizza is generally considered a food to stay away from if you want to maintain a healthy lifestyle, lose weight or keep out books. Carbohydrates, calories, cholesterol and saturated fats in a standard pepperoni pizza certainly justify this common view.

But there is such a thing as healthy pizza. Even fast-food pizza outlets now serve healthy pizzas low calorie content. G
ourmet pizzas, too, are often much less fat and vegan pizzas cut cholesterol and reduce the number of calories significantly, especially when there is no cheese is used (as with the authentic Neapolitan pizza marinara).

In health are concerned, pizza, after all, the traditional once "four food groups": meat, dairy products, vegetables and breads. a healthy pizza, however, will have these ingredients in the right proportion, and also high quality (organic, fresh, etc.).

If you make a pizza at home, buying a frozen pizza or eating out, there are principles for healthy pizza that you should keep in mind.

Calorie-count, cholesterol and saturated fats: When available, you should check the nutritional information on the pizza you eat calories, saturated fat and cholesterol. A large slice of pepperoni pizza hand-thrown Domino, for example, has 340 calories, 14 g fat, 5 g saturated fat, 16 mg cholesterol, 660 mg sodium and 42g of carbs. Pizza vegan, secondly, on average 155 calories, 4g fat, 0g saturated fat, 0g cholesterol, 251 g sodium and 28 g of carbohydrates. (Generally, all vegan foods have zero cholesterol, it is purely based on all plants and plant-based food is cholesterol).

(An extreme example can be seen in eight ounces, or two slices of Domino Dish Pepperoni Pizza deep, which has 780 calories, 37 g fat, 15 g saturated fat, sodium and 1,940mg.) Typically, a tasty part, healthy pizza (2 small and medium slices) should be 200 calories or less. In fact, some delicious vegan pizzas have less than 100 calories per serving.

A cheeseless pizza is almost by definition a healthy pizza. Each ounce mozzarella, for instance, contains 80 calories, 5.6 grams of fat, 25 mg of cholesterol. Non-cheese pizzas may seem strange in North America, but in fact the original Italian pizza, marinara was made without cheese, just crushed tomato sauce, garlic, oregano and a thin crust, baked in an oven wood. (By using high quality ingredients makes all the difference in these pizzas.) Many experts consider this pizza your favorite pizza, and the European Union officially recognized the Marinara pizza as traditional European food products (TFP).

L
ow fat mozzarella or vegan cheese substitutes may be used, if preferred. However, these are generally not available in restaurants unless the restaurant is a vegan. Healthy Pizza Crusts: Whole wheat pizza crusts are available from many points of fast food Pizza food sales. Using whole wheat pizza crust is increasing the content of your pizza fibers of about 50%. Some books of vegan cuisine for example, has very interesting pizza crusts made from seeds and vegetables. These make super-healthy pizzas, especially suitable for athletes.
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