Usually, cheap and always cheerful, Chinese restaurants have spread all over the world. Of course, it is always a pleasure to eat, but concerns about a healthy diet certainly helped make Chinese food even more popular.We often hear is healthy Chinese cuisine: meat and low in saturated fat and rich in fresh, crisp vegetables and healthy types of oil like sesame and peanut oil.
But will Chinese food really deserves its healthy reputation? In particular, it helps to reduce blood pressure and a heart healthy?
Leaving aside the question of pleasure for the moment (how difficult it is to do so), look at the facts for and against Chinese food to eat healthier. Ginger has been assessed as a general tonic and stimulant. More importantly, recent research shows that ginger contains powerful compounds called "gingerols" acting to relax the blood vessel walls. This allows the blood vessels to dilate and to improve blood flow reduces blood pressure. Thus, ginger acts directly affect our blood pressure in a healthy way.
Garlic: Another essential ingredient of Chinese cuisine with many effects that are similar to ginger. Volatiles of garlic also used to relax and open blood vessels. Because most foods, however, garlic is most beneficial in its natural state, and as used throughout cooking. And eat Chinese food can be an enjoyable way to consume garlic in abundance.
Chilli Peppers: a growing number of people learn to enjoy eating peppers: the hotter the better! Capsicum active ingredient that makes peppers can dilate blood vessels and so lower blood pressure. Peppers pack a punch with two shots in the two sensations and benefits the taste of health; hottest, healthier! Chinese regional dishes such as Szhechuan and Hunan are often rich in peppers and garlic and ginger.
Chinese food often contains even more healthy ingredients that are sometimes absent from our food, including fresh vegetables and unusual spices. In addition, the fast and furious style of Chinese cooking in woks may be healthier than Western styles, as it tends to lock in nutrients and natural flavors.
Food, Chinese so really score a lot of key points for a healthy diet - but also a healthy side that fans tend to downplay or outright ignore.
In fact, much of certain types of Chinese food can be a recipe for high blood pressure or for worse!
Indeed, these herbs, spices and vegetables are often accompanied by sugar heap, salt and surprisingly fat. Some people also react badly to MSG (monosodium glutamate) used as a flavor enhancer in many Chinese restaurants, though its effects tend to be temporary.
Many Westerners are not aware of the huge differences between Chinese regime "common" and the dishes are familiar with Chinese restaurants. If you visit an establishment where local Chinese eat you eat usually see large bowls of soup, often with noodles. These soups tend to be loaded with vegetables and are, in many respects, a very healthy way of eating. You rarely see overweight people among Chinese customers eating this dish.
Hypertension "Style Hong Kong"
Popular Chinese dishes among Westerners, however, are a different kettle of fish. These tend to be what the Chinese consider "banquet" food, which is served only on special occasions. These are sweet dishes, sticky, sour and spicy, which tend to be familiar with ... our favorites!
No wonder the Chinese save for special occasions; a daily diet might give you a heart attack!
Obesity, high blood pressure and heart disease, once rare in the East, are increasingly common. In particular, the Chinese health authorities are increasingly concerned about the amount of salt in the Chinese diet.
Chinese food is not the treatment that is sugar, salt and fry. A steady diet of Chinese food in the banquet style is a recipe for hypertension and heart disease.
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