Toppings Tips Tasty Salad To Make Salads That Keep You Full

One of the main complaints about salads for many people is that they do not feel full. Sometimes salads may seem a bit on the boring side if you do not include some tasty salad dressings. While salads are wonderful for you, just a handful of lettuce is not going to cut it when you eat a salad for a meal. If you want to add salads to your diet and you want to be complete, here are some tips to use to make salads that you really fulfill.

Tip # 1 - Add Protein Double

One of the main tips that you can use to make salads that will keep you full is to add two proteins. Several protein choices are wonderful tasty salad toppings. Consider doubling the fish, eggs, chicken, turkey or add to salad. Adding more protein to a salad will keep you feeling fuller for longer periods of time.

Tip # 2 - Add fruit

Adding fruit to your salad is another way to fill with healthy toppings and tasty salads. Then you can even add juice to your salad.

Tip # 3 - Make glazed nuts

Instead of just buying nuts to throw on as tasty salad dressings, you can enjoy making your own iced nuts at home that taste and add more nutrients to your salad.
Tip 4 - Consider a salad Leafless

You do not always need to put in lettuce leaves or other options in your salad. Add a little olive oil, lemon juice and a little salt and pepper. Pull and then enjoy eating.

Chicken and fruit Arugula

Here is a great recipe salad using some of these tips and tasty toppings for salads.


1 cup arugula
    ½ cup chopped cooked chicken
    ¼ cup chopped tomatoes
    ¼ cup sliced
    ¼ cup grapes, halved
    ¼ cup blueberries
    ¼ cup pecans
    sweet dressing of choice


Organize a cup arugula on a plate. Top arugula with chopped chicken. Arrange tomatoes, strawberries, grapes and blackberries on the plate. Sprinkle pecan salad. Add a sweet sauce of your choice or without dressing room to enjoy the fruit flavors.

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