A chocolate a day keeps the frown away. The good news is that chocolate to health is not all bad. Instead, the scientists have discovered a number of health benefits associated with the right amount to eat chocolate. Here are four reasons not to give this piece of chocolate on the table.
1. Chocolate rotates better mood
Have you ever wondered why candies, chocolate, particularly associated with breakups is? Studies have shown that the mere smell of chocolate can slow brain waves resulting from a calmer mind.
The human brain that is dominated by the normal frequency of waking up, which is also known as beta waves. When these waves slow down - become alpha waves, that is - we feel a notification relaxing sensation.
Endorphins are hormones our "happy", can ease the pain - emotionally.
2. Chocolate promotes a healthy heart
Chocolate contains antioxidants called flavonoids, which increase the flexibility of the heart arteries and veins. In fact, a long-term study in Germany showed that about one square of dark chocolate reduces the risk of heart attack and stroke can reduce by 39 percent. Another nine-year study in Sweden shows that one or a pair of dark chocolate per week portions can reduce the risk of heart failure by 30 percent.
3. Chocolate does not gain weight
It may seem doubtful, but chocolate can actually help break any weight. Chocolate and movement are really great partners. Scientists recently discovered that chocolate calories are not found in other foods as calories "normal". Instead of turning into fat storage, they act as triggers metabolism, which means that they work metabolism harder than they normally would.
4. Chocolate does want to eat less
Eating 100 grams of chocolate (and even the mere smell of it) can help to control appetite. A Dutch study shows that dark chocolate can reduce insulin resistance, thereby even feel full with a small amount of flour.
The next time that the chocolate bar with the sweet taste of abandonment feels guilty, remember, secured those good reasons of science, why you should not. So if you want a bite, delivered without the guilt.