5 The Alternative Protein For Vegetarians

A healthy and balanced vegetarian diet can be a very effective solution to many health problems that people face on a day to day. By lowering high cholesterol, lose weight, vegetarian food is a good option for the treatment of all health problems. Many people take a turn to vegetarianism change your lifestyle completely. Here rounded up five protein containing foods that can be proven free of animal alternatives for vegetarians.
1) Chickpea

Protein: 7.3 g in 1/2 cup

Also known as chick peas are known, they are laced with manganese and molybdenum. Make hummus, falafel and various sauces with these grains and get enough protein you need.

2) Quinoa

Protein 8g per 1 cup (cooked)

It is one of the healthiest protein alternative in the world of healthy food. Quinoa is a great substitute for meat corn and can be eaten as an alternative to rice, pasta and couscous. You can add small seeds to your favorite salads, soups and grains and quinoa, it is a great addition to scrambled eggs. This protein enriched foods not only improves the taste of your meal, but also offers nine essential amino acids, which naturally can not produce the body. It is also rich in iron, fiber, manganese and magnesium.


Protein content: 6g per 1 ounce

You want to lose your weight? Eating almonds before you hit the gym because these natural weight loss pills are called. Consume a little over a quarter cup of nuts can reduce the weight more effectively than a snack of complex carbohydrates. Almonds are also a great source of vitamin E and good fats, so they can help you to burn fat and carbohydrates during exercise. In addition, they promote heart health and to combat chronic health such as diabetes and Alzheimer's disease.

4) Cottage Cheese

Protein: 13g per ½ cup

When it comes to healthy snacks, is cottage cheese is one of the best choices. You can eat it for breakfast packed with your favorite fruit protein. Cottage cheese is rich in lean protein, calcium and low in calories.

5) Soymilk

Protein 8g per 1 cup

As a traditional staple of East Asia, soy milk is a healthy mixture of oil, water and proteins. It is a fabulous source of protein and absolutely deserves its status as a possible alternative for meat.

Load disqus comments

0 komentar