Ashwagandha Best Herbal Remedies To Reduce Stress

Ashwagandha, scientifically somnifera is known, is very popular as Indian Ginseng or Indian cherry. This wonderful medicinal herb has a profound stimulating effect on the nervous system and is potentially beneficial to neutralize with anxiety and stress. Historically, in India, it is always well received by the traditional health care system in a holistic way. The advantages of this wonderful herb were also illustrated in old wise books like Charak Samhita, Susruta Samhita and Ashtaang Samagraha.

Ashwagandha, an all-purpose Ayurvedic herb, is like a divine gift of God, which makes not only the life but also promises a healthy life. Literally meaning "sweat of a horse", which symbolizes the dynamic youthfulness and liveliness of a horse and also resembles smell root like a horse.


The large area of ​​the Indian subcontinent is blessed with the natural production of this amazing herb. This thick medium height herb is found mostly in 1000-5000ft height most.

hemical structure

The main constituents of Ashwagandha is Withanolide A. The root is high with Alkaloid property. In Ayurvedic approach consisting of laghu (light) and snigdh (light) characteristics. It consists of three types of flavors that Tikta (sharp), Katu (strong) and madhur (sweet) is. It is identified as having ushan (hot) and Virya properties (energy).

It is also known as non-toxic for adaptogenic content with the ability to normalize, recognized the organic functions. Profoundly affects the hypothalamus-pituitary-adrenal (HPA), and in particular on the neuroendocrine system. Ashwagandha is found to have anti-arthritic, anti-anxiety, sedative and aphrodisiac. Several useful constituents make a very valuable herb for various therapeutic approaches.

Some researchers also hypothesized that there have antioxidant properties that reduce the symptoms of aging. It is assumed that he has to check the ability of the damage occurred with free radicals. The free radical a particularly adverse effect on the normal aging process and also free radicals have to produce a profound effect on several other neurological disorders such as Alzheimer's disease, Parkinson's disease and epilepsy.

It also helps the immune system a. By an increased number of white blood cells, in particular in strengthening It is really beneficial to the fight against chronic diseases such as asthma, bronchitis and cough. It is also proven useful against gynecological chronic problems, male impotence and infertility, inflammation of arthritis, nervousness, anxiety, depression, insomnia and has also proved beneficial to immunocompromised diseases such as AIDS and tuberculosis, and degenerative diseases such as aging, poor development of the child and low libido.

Since age in relieving inflammation associated with rheumatic diseases such as arthritis proven effective. It helps to reduce stress and increases endurance and research shows that the possible reason for the persistence of its ability to produce carbohydrate supplementation, may include. In addition, action has permanent it to enhance sexual performance and rejuvenating life cycle to its optimum.

As a whole, Ashwagandha overwhelmingly influences our digestive system, cardiovascular system, respiratory system, nervous system, endocrine system, reproductive system, excretory system, and skin.

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