Ashwagandha Effective Herbal Remedy for Stress and Anxiety?

Ashwagandha Effective Herbal Remedy for Stress and Anxiety? ~ An ancient Hindu system of traditional medicine, Ayurveda or Ayurvedic medicine is practiced by hundreds of millions of people in the Indian subcontinent. Billed as a safe, healthy and effective form of alternative medicine, most of the products like Ayurveda are sold herbal remedies. Similar to traditional Chinese medicine, the scientific evidence for the effectiveness of these products ranges from nonexistent to almost irrefutable.

Many marketed herbal remedy in Ayurvedic medicine and sold as adaptogens on the Internet. A rare medical term until recently is an adaptogen defined any natural substance that helps the body deal with stress. Because many of the used herbal remedies in traditional medicine Hindu fit this general description, most are in the West as adaptogens sold. In this article we are one of the most popular members of the group to discuss, ashwagandha.

What is Ashwagandha?

An important healing in Ayurvedic medicine, ashwagandha is a plant whose roots and berries are used for medicinal purposes. Also known as Indian ginseng, traditional medicine can supposedly handle a laundry list of injuries, illnesses and diseases.


As a miracle cure in the traditional Hindu medicine ashwagandha has used to treat all of the following diseases and disorders:

· Anxiety
· Arthritis
· Sleeplessness
· Asthma
· Bronchitis
· Tuberculosis
· Liver disease
· Menstrual cramps
· Hiccups
· Leukoderma
· Inflammation
· Senescence
· Infertility
· Minor ailments
· Attention deficit hyperactivity disorder (ADHD)
· Diabetes
· High cholesterol
· Parkinson's disease
· Fibromyalgia
· Tumors


If we were to believe these allegations, ashwagandha may help treat everything from aging to cancer, it is the most wonderful medicine in history. But because it is impractical to test a herbal remedy, for all its supposed benefits researchers have limited clinical studies that claim that they believe they can demonstrate. Since it is a known adaptogen, has on its properties (anti-anxiety) anxiolytic much of the scientific research on ashwagandha concentrated.

The Latin name for ashwagandha showed tests somnifera that its two main chemical components are alkaloids and steroidal lactones. In fact, the scientific name of the plant from the first wave Withanolide from the plant isolated Withaferin A. have these naturally occurring compounds have anti-inflammatory effects are detected. The combined benefits of the two components have a positive impact on mental health, in particular the high anxiety levels.

Scientific tests

Two large clinical trials of W. somnifera found that ashwagandha to psychotherapy in its ability to compare stress and anxiety levels in some patients to reduce low. These included positive benefits for your mental concentration, self-esteem, energy and overall quality of life. The results were similar to those of popular prescription antidepressants such as Paxil and Zoloft. A number of other studies support these findings by showing that ashwagandha the psychological and physiological stress in reducing effective in some subjects.

To a reduction of stress and anxiety, a secret The researchers suspect that the phytochemicals, alkaloids and lactones act as hormone precursors, block the excess stimulation when the activity increases and increases the stimulation when the activity falls.

Cortisol control

Because of its growing popularity, a number of clinical trials has been completed ashwagandha afternoon. The group receiving ashwagandha recorded capsules concentrated extract of the root of the plant contains that complement the most common type available today.

The results?

The ashwagandha group reported significantly lower anxiety scores than the placebo group, with no significant side effects. But researchers need more than feelings, to support their theories, they tested the serum levels of cortisol levels of subjects. Additional studies were completed in women with adrenal hyperplasia (enlarged adrenal glands), showing lower concentrations of cortisol, progesterone and pregnenelone. These reductions help stressed individuals control their anxiety during treatment for a serious medical condition. Similar benefits were observed in studies of men with infertility problems associated with anxiety.

Dosage and better use

Most clinical trials include 300-500mgs ashwagandha root extract twice daily with meals. higher doses can cause problems (GI) gastrointestinal as stomach pain, which are the most common side effects of herbal supplement. As already mentioned, when ashwagandha is sold in the West offered as a powerful adaptogen, to alleviate the stress and anxiety. There is also compelling evidence that ashwagandha can help related to hormonal imbalances emphasize control in men and women.


As a plant of the Solanaceae family member, many users worry about ashwagandha toxicity, and rightly so!


A promising alternative to prescription antidepressants, ashwagandha lived to the hype on in the first test. The ancient herbal remedies seem to have remarkable analgesic properties, without run the risk of addiction or overdose most prescription drugs with them. Widely used for sale on the Internet, ashwagandha works best for those with the depressing effects of fear and stress to fight.

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