# Success Tips On How To Lose Weight

Many people struggle to lose weight permanently. You, in particular, a diet plan or weight loss with some success, but not crawling soon gain the weight back, go back to "normal" life. Not all diet tips and weight loss plans, grapefruit eaten nothing but the end of the week? We find it difficult to lose weight and become a winner yo-yo effect.

S
orry to lose belly fat fast solution to show you how to lose weight is no different from any other development plans. If the weight of one pound is equal to 3,500 calories. No matter how much you need to lose weight, your body weight is the best way to lose weight, you can start only to find out how many calories you need to maintain. Once know how many calories your body needs, you will be able to calculate how fast you want to lose weight. let's.

BMR or basal metabolic rate; physical activity, and how active you are there; The thermal effect of food and energy, the need to consume the body to digest the food.

The first point is very easy to calculate your BMR. This is the amount of calories, or units of energy the body burns. BMR or calories, the body needs fuel, from about 60 to 70 percent of total calories per day.

Calculating BMR standard formula and formula Harris-Benedict:

66 + (£ 6,3 x weight) + (12.9 x height mm) - (6.8 x age)

+ 655 (£ 4,3 x weight) + (4.7 x height cm) - (4.7 x age)

The number of calories your body can use to calculate the BMR should follow.

If necessary, the next factor influencing physical activity and calories. All you need to fuel your body. This is not just an exercise burns calories dressing, washing or aerobics session; They need all the body for fuel or burning calories. I
ncreasing physical activity, you burn more calories per day, and your body needs more calories.

The items available in the body to digest food and break it into energy. This energy is known as the thermic effect of food is calculated and multiplied by the total number of calories consumed by 10%, which is mainly used for 10% of calories consumed in the digestion. Now we can see the total number of calories your body need a day. Your the BMR, physical activity, and keeping food for thermal effects, if you eat the amount of calories your body needs in a very good idea. If you want to lose weight than it is now, you know, the less calories to the body; It is a source of energy for the body to convert stored fat.

If you need to maintain your body weight only 2200 calories that count, and 5 kg, then the calculation will be as follows. 5-pound weight loss will be 17500 calories, so remember, 3,500 calories per pound (\$ 3,500 x 5 lbs.). W
hat you need 2200 calories a day, so it makes things easier for us and beard 500 calories. This is easily a few distribution of sugar or Big Mac, to select a healthy lunch. They are relatively easy, if you find that you can find 500 calories. If you have more than 500 calories a day, so if you create a calorie deficit to lose a pound or five weeks to 5 pounds per week.

You want to lose weight faster? It's easy. You can double the speed of a calorie deficit weight loss can be doubled. In your diet, eliminate 500 calories, but a few extra calories a day. If you have more than 500 calories per day to lose weight if you burn double the effort. Now you have little to lose 5 pounds in 2 weeks! You want to play, and you can find out where and how fast you want to lose weight healthy weight loss is two to three pounds a week, do not forget.