Avocado Is A Miracle Food!

Avocado Is A Miracle Food and It Was Very Tasty


Avocado may be too hot. Both taste and texture of advice, when they mature, which can be strange, if you do not know.

A ripe avocado to eat ... that is, not too green and not ripe, gently! Great taste and texture of the dark!

As you want, not to eat, you need to know how healthy avocado? They have great potential, especially for vegetarians.

One of the biggest problems you are a vegetarian or near-vegetarian diet for protein quality is good enough to eat. Avocados are full of protein! Avocado matures on the tree, the sun breaks digestible amino acids of the proteins with avocado. Complete all 18 essential amino acids to build proteins, the body needs, and you can finish avocado food protein!

Avocados are also healthy fat and a great source of healthy oils are important for good health and is especially good for brain health. Research avocado and cardio-metabolic risk factors had a positive impact and low levels of protein (low density lipoprotein) or "bad" cholesterol to eat it.

Avocado, a success! Cut into a salad; crushed and used as a spread for sandwiches; They were omelets; Even with the avocados may be a large chocolate mousse pudding; and then there is always the guacamole.

If you are on a budget and try to eat as many organic products, so far, the list of foods avocado "Clean 15" by the Environmental Working Group, better. To do this, you select organic avocado much lower cost.

One last piece of advice: you love them really the right time to eat an avocado. If necessary, in the same way, you are getting ready for a beautiful avocado whipped!
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