The List Of High-Protein Foods For Weight Loss You Should Know
How much protein should I do?
If you want to lose weight, diet easier and more effective to eat more protein. First of all, you need protein to build and repair body tissues. If a person has engaged in a diet, regular exercise, consume 0.8 grams of protein per kilogram of body weight (75g of protein a day, the daily protein requirement dropped a 150lb person) should be approximately 0.5 grams. If the diet is generally recognized by the weight of 1 g of protein per kilogram of protein recommended for daily consumption.
Why should increase the protein in the diet
If you go on a diet, eat more protein to maintain muscle mass can help. more protein, eat well and lose weight, because it will help you keep your diet.
Foods rich in protein filling and keep you feeling hungry now, calories are low. If you feel fine in a few days to digest protein food and water to help the body to lose weight, 20% more calories.
To prevent protein
That primary lean, low-fat, high calorie diet you want to find more sources of protein, low in calories. For example, an interesting part of the four-ounce tuna only 120 calories and 26 grams of protein. Salmon 4, Section 206 gram calories and 28.8 grams of protein. Danube 1 g 9.2 g - Salmon, because more calories than the fat tone.
Meat / eggs, bison, chicken breast, egg whites, Elk, extra thin, 95% lean beef, ostrich, turkey breast and Turkey. In addition to 4 ounces of lean turkey meat contains 120 calories and 28 grams of protein. 6 protein, which is also an excellent source of protein, calorie, and eat protein and only 102 calories and 75 calories, and eat the whole egg protein, 6.3 grams protein, 21 grams.
Milk Whey proteins, low-fat Greek yogurt, cottage cheese with low fat. Whey protein, milk formulas 20 grams of protein per 100 calories. Vegan vegans first commercially available powdered food proteins, such as beans (115 calories and half a cup of cooked lentils protein, 9 grams) and eat soy products. Although this food is healthy, beans / lentils and soy products are relatively high in calories from protein. In particular, to look for rice or hemp fibers - Today, vitamins and high-end food stores to find a vegan protein powder, high protein, low in calories, it is very simple.