Best Natural Health Benefits of Dark Chocolate

There are times when dark chocolate really can solve all your problems. Dark chocolate is a perfect meal; It is as healthy as it is delicious. In only one ounce of dark chocolate, you get the same beneficial chemicals such as a cup of aromatic black tea. You can not just chocolate enliven the appearance and texture of the skin, can help protect against sun damage, reduces blood pressure and increases blood flow. They are chocolate-loving care for the whole body!

Dark chocolate contains a number of antioxidants

Dark chocolate of antioxidants

Nearly twice the antioxidants of red wine and up to three times, "see the world Chemically, chocolate really is the perfect food" antioxidants in green tea. Antioxidants help to neutralize free radicals to prevent damage of cells and diseases, curiously numbered destructive molecules that act as free radical scavengers in the human body. The cocoa antioxidants absorbed easily and are more stable and more durable than other foods like acai berries, berries, dark green vegetables and legumes.

The dark chocolate consumption has many remarkable health benefits. Irst organic cocoa and unprocessed dark chocolate of the first organic cocoa untreated as "healthy chocolate" accepted. Not only dark chocolate has antioxidants that can help to lower blood pressure, it also contains healthy fats, such as oleic acid; A heart-healthy unsaturated fatty acids in the oil just covered and the level of "good cholesterol" has been known as to the increase in HDL. Cocoa also improves skin texture, thickness, moisture and increases blood flow.

Can help to lose weight

Dark chocolate to lose weight

Also, that dark chocolate to learn to be shocked, you can help to lose weight. Dark chocolate is really a low glycemic index food and because it has properties of suppression of appetite, cocoa often added the check to help weight loss products famine. Now, a number of flavanols in extra dark chocolate is high enough to compensate for the amount of added sugar. Milk chocolate, the other is to see the adverse effect, such as milk chocolate milk prevents the absorption of antioxidant. The copious amounts of sugar in milk chocolate, cocoa benefits promote the reduction of inflammation, which in turn leads to tissue breakdown in micro-scarring leads, which turns macro scarring, which often leads to wrinkles in the face and wrinkles.

Do not disturb: chocolate fantasy in progress

Dark chocolate fantasy in progress

Satisfy your craving for chocolate with the aroma of chocolate, and dead skin cells to melt bright and feeds our skin. Dark chocolate masks are pure and rich in natural ingredients such as theobroma oil, commonly known as cocoa butter and antioxidants. Chocolate masks are not only left your skin nourished, firm, smooth, hydrated and deeply, but seduce the senses as well. The cocoa used in the face, leisure centres can cause the brain.

I never met a chocolate I didn't like

Dark chocolate I didn't like

Cocoa is under investigation, to see if that helps prevent premature ageing of the skin due to its high content of antioxidants, helps improve blood circulation and effectively some harmful UV rays absorbed. If healthy dark chocolate is mixed with ingredients such as quinine, kojic acid and liquorice extract have been proven useful for the treatment of pigmentation.

A day without chocolate is a day without sunshine Chocolate is a versatile food with over 300 compounds and chemicals in each bite.

There are four recommendations of the "dosage" of rich dark chocolate polyphenols:

1. 6,3 g (30 calories) per day, about the size of a Hershey kiss bite.

2. 6.7 grams of chocolate per day, corresponding to a small chocolate block two or three times per week.

3. Not more than 25 grams, or 2.5 square of dark chocolate a day.

4. With one dose (20 g) of dark chocolate every 3 days.

All natural cocoa (not dutch) to the dosage depending on the quantity of natural cocoa in the product. If you want a hot chocolate with milk or cream, substitute rice milk or soy milk, so you get the full benefit of healthy antioxidants in every sip. Cocoa and chocolate should not be considered as a substitute for drugs considered as prescribed by your doctor.

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