Is Why Dark Chocolate is Good For You?

Dark Chocolate is Good For You

Dark chocolate contains a number of health benefits. In recent years, food materials containing flavonoids and antioxidants have been associated with the prevention of heart disease. Flavonoids are polyphenolic combinations in large quantities in cocoa and to a lesser extent, apples, red wine and green tea.

Specifically, reduce blood pressure, improve the anti-oxidant properties, improved cognitive function, increasing concentrations of cholesterol of high density lipoproteins, improved insulin sensitivity, improving activity from the flavonoid to dark or dark chocolate found in platelets, endothelial dysfunction and promote improvements vascular homeostasis. Compared with white chocolate and milk chocolate, dark or dark chocolate contains more flavonoids it contains more cocoa.


Dark chocolate and heart:

Dark chocolate can help lower blood pressure in people with hypertension and has been shown to lower levels of LDL, the bad cholesterol by ten percent. There are also studies showing that cocoa flavonoids relax the blood vessels, which inhibits an enzyme that causes inflammation.

Eating chocolate for your brain:

In one study, a compound found in cocoa, epicatechin when shot run, was found to increase the functional changes in a part of the brain involved in memory formation and learning.

Potential benefits against cancer:

A study shows that dark chocolate may be a weapon against cancer cells.

Some have their doubts:

Not everyone believes that dark chocolate is a healthy diet. It is usually important that the editing changes for understanding found in natural cocoa flavanol antioxidants. Although some of the proposed benefits of eating dark chocolate is linear and positive, it is not unlimited, since the dark chocolate is loaded with a substantial caloric load can easily compensate for their antioxidant activity.

Eating dark chocolate delight:

There is a growing acceptance among people who eat occasionally dark or dark chocolate a high percentage of cocoa containing polyunsaturated fatty acids and flavonoids commissions may benefit from aging cognitive skills, as well as anti-inflammatory and anticoagulant, including potential health benefits continue to be analyzed in the investigation. Thus, the combination of super fruits and chocolate can be healthy and delicious! Chocolate eating sweets in moderation so that you can enjoy without guilt!

Starch content in dark chocolate:

Of course, dark chocolate also contain starch. Other benefits of dark chocolate, dark chocolate or black and has additional advantages your body to store:

Dark chocolate can antioxidant activity similar to plants and many other vegetables benefits account that chocolate does not.

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