Green Tea is Good For You in Here
Many people have asked, green tea is good for you? Let the many health benefits of green tea have started to deepen, so that you can make an informed decision about whether or not green tea is good for you. But before begin, to express many think naturopaths and similar experts that green tea has many benefits for health improvement. Now, with that said, he will direct your inquiry to your green tea is good?
First, the properties that green tea helped Glory is a group of compounds, such as polyphenols, particularly epigallocatechin gallate (EGCG) is known assertion. Antioxidants are substances that fight disease wiping continuous onslaught of free radicals. Furthermore, green tea is a great improvement of the immune system due to the strong antioxidant power and therefore many health enthusiasts daily green tea get overall wellness health promotion. If you are still wondering about your green tea is good, we have more health benefits of green tea as a possible fighter against cancer. Various animal studies have shown that polyphenols of green tea can provide excellent protection against various forms of cancer including pancreatic, colon, stomach, lung, breast and small intestine. But what is exciting is that many population studies have also brought green tea consumption with significantly lower rates of cancer.
Among the arsenal of potential health benefits of green tea, which can be a heart disease fighters. There are preliminary studies show that controlling green tea heart disease, maintain healthy arteries and cholesterol. Population studies show that the antioxidant can help green tea, atherosclerosis prevention (hardening of the arteries), which is a gradual accumulation of parasites (consisting of cholesterol deposits, calcium and other fats) which can clog the arteries . If you suffer from high cholesterol and wandered for your green tea is good, research shows that green tea lowers total cholesterol and raises HDL cholesterol ( "good") in animals and humans lowers.
According to the well-known band "The Healing doctor the nature therapy" written by Mark Stengler, N D which states:
"A study of 1371 Japanese men have shown that high consumption of green tea (more than 10 cups per day) were less colesterol. Esta amount of green tea actually binds the HDL level was increased, which is" good cholesterol ", while significantly reducing the concentration of LDL or reduce "bad cholesterol." If you are still pondering the question Green tea is good for you, we have potential benefits for dental health. Green tea contains the cavity fighter, fluoride, so if you are looking for ways to combat tooth decay, try a cup of green tea drink. Furthermore, studies in animals and humans have shown that green tea polyphenols inhibit bacterial growth promoting disease and cavities. Many people are interested in learning is good, green tea for you in terms of weight loss. Swiss researchers have preliminary evidence that green tea burn calories accelerates with overweight people. However, green tea requires better designed and controlled clinical trials to validate the safety and efficacy as an aid to weight loss.
Green tea is also to promote digestive health and is used as part of a detoxification program. Obviously, the potential health benefits of green tea excellence exuberam. Now that we have answered your question, green tea is good for you, how much you need to drink to reap the health benefits of green tea?
There was conflicting information, including research on how many cups a day should drink to reap the benefits of green tea in preventing cancer. Therefore ranging recommendations specific 3-4 cups as 5-10 cups a day. It is important to note that green tea extract supplements are much less caffeine than tea - and is also caffeine format, maintaining all the health benefits of green tea.
For those of you who are not tea drinkers, or just do not like the taste of green tea, you may want to consider taking supplements.