Best Reasons, Why Coffee can Improve Your Health?

Best Reasons, Why Coffee can Improve Your Health? ~ Soy Lattes for long black coffee costs an average Australian household rose sixty minutes a week in the mid-seventies with $ 5.77 a week between 2009-10. While the price of coffee during this period there is increased doubt that the Australian love affair with coffee is more than just a fling.

We have seven reasons listed below will help you dream alive coffee farm you - and it is easy to remember, because coffee is also good.

Coffee is filled antioxidants

Coffee is a major source of antioxidants in the western diet, surpassing fruit and vegetables. You need to eat large quantities of berries to make the number of antioxidants, some cups of coffee consumed.

Antioxidants are molecules that slightly soft. Donate electrons to free radicals. Free radicals are constantly attacking the body with desparejados electrons can move to cellular structures such as proteins and DNA. Share electrons to the free radicals is the same as giving a "chill pill" and may be improved results in overall health.


Coffee is a known stimulant. Well, that is the active ingredient of caffeine. Furthermore, the increase of the apparent effects of caffeine, some studies suggest that it helps the ability to improve brain memory.

Coffee may help with depression

Have you ever had a coffee and felt the glow of humor? One study found that in more than 50,000 older women over ten years that those who drank little or no coffee 15% greater chance of depression than those who drank coffee every other day or more.

Why is this happening?

Now the coffee helps the release of dopamine in the brain, which sends signals to other nerve cells.

Coffee may help you live longer

While coffee is not magical elixir that will keep young, they have far-reaching consequences for health that can help you live longer. Because coffee seems reduction of cardiovascular and neurological diseases, as well as to reduce the risk of suicide, studies have shown that, for these reasons, reducing the risk of mortality among coffee drinkers.

Coffee may reduce the risk of diabetes type 2 REDUCTION

The energy created in the body to insulin. If the body does not produce enough insulin, should be developed at risk for type 2 diabetes - the most common form of diabetes.

Three compounds found in a normal cup of coffee helped this toxic accumulation to stop protecting the pancreas and reduce the risk of type 2 diabetes.

Coffee may reduce the risk of Alzheimer's disease

Although there is no cure for Alzheimer's disease, there is some speculation about what causes the disease. The accumulation of? -amyloid Is thought to cause Alzheimer's disease - a protein in the brain - is more stable increases found in patients with Alzheimer.

Your friend may coffee levels of beta-amyloid and studies have shown that consumption of coffee is less likely than the corresponding non-potable coffee to develop Alzheimer's disease.

With more than 430,000 participants in the study and data from previous studies, the researchers found that consumption of these for the development of two or more cups of coffee a day cirrhosis were 44% less likely among respondents. Returns to the high content of antioxidants and anti-inflammatory properties of coffee. But be warned ... the addition of sugars, syrups or whiskey coffee is not recommended because it can cause stress to the liver.

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