Do not eat Spinach or Cabbage, If you do not ~ Whether it's a new year resolution, more energy, vitamins or just better overall health through more leafy vegetables to the menu, adding that it is always a good idea. Spinach and kale are in the spotlight lately with salads, breakfasts, smoothies, omelets and more. But you should not eat this green sheet, if you are a healthy fat in the same meal.
What is a fat-soluble vitamin?
A fat-soluble vitamin is an organic compound which healthy body can absorb only when a fat at the same time is available, such as vitamin consumed. Vitamins are then stored or used to do their work in various functions in the body tissues of the body. Spinach, cabbage and other leafy vegetables are a great source of these essential fat soluble compounds.
If a lipid in the small intestine along with these vitamins should be ignored only by the body and will not help. With a spinach salad with no fat during dinner and then later eat a dessert, do not help the fat. Spinach entering the first break intestine and fat, vitamins are not absorbed.
This is used to fight with salad dressings and traditional oil and vinegar dressing. However, these days you will walk dress at both ends; the low fat / fat free varieties, and the kind of restaurant where too much fat, sugar or other additives that make your salad, your time is not worth it.
The other problem is in smoothies, bowls and greens for breakfast in the morning. If it is not a scrambled, it is unlikely to be a fat table simultaneously. A smoothie with kale, banana, pineapple and rice milk are common ... but where's the healthy fat?
Healthy fats and vitamins that work for you:
Now that you know how the fat soluble vitamins work, you should have some healthy fat in the meal at the same time to work. Of course, not all fats are equal. There are "trans-fat" uncomfortable listening to news, and monounsaturated fats, animal fats, hydrogenated oils, no hydrogenated oils, vegetable fats, omega-3 fatty acids, omega-6, medium chain triglycerides and oil ... the list goes on and on.
But the right kind of fat range is important for the proper absorption and good health. Natural trans fats are not good, then what is a healthy, light and flexible to choose? Derived from vegetable fats is a good start. Good sources are nuts, nuts, seeds, avocados, olive oil, coconut oil, cocoa beans and tahini.
The solution is delicious (and easy!)
If you set to have a salad, you need to make your own dress. Also consider a grain salad with sunflower seeds, Chia seeds or nuts instead of croutons. Each seed and walnut has healthy omega-3, protein and a delicious taste and texture to the salad. Add the olive oil, preferably cold Press / Press Releases.
Olive oil is rich in a type of healthy fats for large vitamins needed in a healthy salad. Omega oils 3:06, when on balance help make healthy skin membranes (for young skin), contribute to brain health and help to nourish the hair follicles. A healthy salad seeds olive oil base sauce in a creaky, worn over a spinach salad and topped with crunchy nuts is to start a healthy and delicious way.
This recipe is very easy to start correctly.
1 tablespoon Dijon mustard
1 teaspoon dried chia seeds tea
2 tablespoons extra virgin olive oil
2 tablespoons honey
2 tablespoons cider vinegar
Simply combine all ingredients in a vessel with lid and shake to mix. If you mix at home quick cure, you get no preservatives, artificial colors or flavors, and you can only get the flavor you want. The Internet is a wealth of easy dressing recipes, only a search away.
I do not like salad? The answer here is a smoothie or breakfast bowl. If you mix cabbage with pineapple and banana ... do not even try. (Kale is known to be a little bitter and tough, not everyone enjoys eating leaves, regardless of what this), but no one wants the olive oil in a blender and coconut oil is simply fat.
A natural peanut butter swirl (skip this corn syrup material having a high fructose content) or a tablespoon of almond butter in chocolate or berry smoothies Super. Of course, any blow or a plate can be covered with nuts crunch and add healthy fats you need. But what if you have a dish where the nut butter simply will not work?
The Omega 3 seed oil solution salty or sweet
The problem with other healthy fats (although so called) is in the list or texture (the fatty oil!) What if you could have something with calcium, magnesium, B vitamins, omega-3 healthy oils, antioxidants, complete plant and two types of fiber protein ... that has not changed the taste of food?
Really in business, eat healthy ... and you'll have chia seeds on their side. Chia seeds are small, so it will blend in almost anything or blended. In any flavor of green smoothie or bowl If chia, you should get worried about healthy fats.
With this knowledge, you can now enjoy the green more and enjoy more food from them.