Drinking Healthier Coffee in Your Normal Diet

You will definitely feel innocent to take the next time after another sip of coffee when you have this many health benefits of coffee.

We all know that coffee is loaded with antioxidants and nutrients to improve our health.

Let us know about the benefits scientifically proven benefits for coffee health -

-. Improves our physical performance - You have a cup of coffee, usually a black coffee, just one hour before training or physical exercise can improve their performance by 12%. Caffeine increases adrenaline in the bloodstream. Adrenaline is the "fight" hormone of our body that our body will help you in all kinds of physical exercise.

-. Cure Pain - Just two cups of coffee can cure muscle pain after workout by 48%, as reported in the Journal of Pain in March 2007.

-. Promoting mental strength - it is scientifically proven that coffee has an important role to play in helping our minds. Researchers say that the day about 65% less likely to develop mental disorders, such as Alzheimer's disease or dementia drink 3-5 cup of coffee face. A moderate consumption of coffee also helps you stay focused and cognitive.

-. Can Help Weight Loss - We know that coffee is loaded with antioxidants, but you know, it also contains potassium and magnesium, which helps the body use insulin to regulate blood sugar levels. It also helps our desire for snacks and sugary treats to decrease.

-. Increase your fiber intake - A cup of coffee is usually a percentage of about 1.8 grams of fiber recommended 19-38 grams.

-. Lower risk of diabetes - according to the results of internal medicine people who consumed 5-6 cups of coffee every day 22% lower risk of diseases like diabetes has. Recently, Harvard researchers found that men consuming coffee had a significantly lower risk of developing type II diabetes. You may be surprised, the risk of cardiovascular disease could significantly daily so easy to drink 1-2 glasses to learn, reduce coffee. According to a Japanese study in more than 76,000 participants, men who consume 1-2 cups of coffee a day reduce the risk of cardiovascular disease, which can lead to some people even death.

-. Reduce the Risk of Alzheimer's Disease - Alzheimer's Disease is a neurodegenerative known mental disorder, which is also a major cause of dementia. This disease usually affects people over the age of 65 and, unfortunately, to date there is no specific cure for this disease. However, important evidence is provided in the European Journal of Neurology that caffeine or coffee may provide protection against this deadly disease.

-. Reduces the risk of Parkinson's disease - This is another common neurodegenerative disease after Alzheimer's disease. As with few studies that coffee consumption helps the risk of Parkinson's disease to reduce the range of 30 to 60%.

After achieving Internal Medicine, another study found, conducted by the Harvard School of Public Health, that women who consume 4-5 cups of coffee a day had a 20% lower risk of depression.

-. Protective action for the liver - our liver performs many important functions in our body. There are several diseases that primarily affect our liver containing fatty liver, hepatitis and more. Several other diseases can cause disorders, such as cirrhosis of the liver, through which it has been substantially replaced by scar tissue, the liver. People, however, can consume four or more cups of protection to get coffee from cirrhosis to 80%.

-. Reduce the risk of colon cancer - to help only a moderate consumption of coffee can reduce the risk of developing colon cancer by 26%. Such advantages of defensive health by increasing recruitment.

-. Stronger DNA: A study published in the European Journal Nutrients in people who make coffee on a daily basis has stronger DNA because the white blood cells from these individuals had to drink much less cases of impulsive breakdown of the DNA strand.

-. Cavity Prevention - Researchers from Brazil have found that black coffee has a characteristic pathogenic bacterium causing tooth decay to kill. However, deny these advantages add milk or sugar.

-. A great source of antioxidants - all who try with the Western-style diet, can in coffee diet as a healthier appearance. Studies also say that most people get more coffee antioxidants compared to vegetables and fruits.

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