A drink of skim milk with milk after a training supplement can all you need to lose fat and get muscle! Numerous studies have shown that chocolate milk as a sports drink such as Gatorade is better, the right recovery after sports. No wonder that the famous athletes like Olympic gold medalist Michael Phelps pick the benefits of chocolate milk after training! Read on and you can find out why chocolate milk is the best post-workout protein on the planet (okay, maybe a bit exaggerated). During intensive exercise of the muscles undergo radical changes.
Scientists believe that this muscle overthrow is what causes muscle ache after sports. The body adjusts to muscle aches over time and the severity of the pain begins to decrease. To help build muscle and they need to do more amino acids (the building blocks of proteins) are eaten after training. Many experts recommend taking 10 to 20-gram whey protein 30 to 45 minutes prior to and exercise. Take the CytoGainer supplements 30 minutes before training and chocolate after exercising and muscle increases and strength was incredible.
Carbohydrates play an important role in the perception game as well. After a strict workout, exhausted by body carbohydrates. When this happens, the body often moves to other energy sources, such as fat or protein fuel. Taking proteins for energy is to win for someone contra productive looking muscle. Fortunately, this can be prevented by refuelling carbohydrates after intensive exercise.
Benefits of chocolate milk
Complete protein source. A complete protein source must have all nine essential amino acids. Essential amino acids are amino acids that can not be synthesized in the body and must come while the non-essential amino acids are synthesized in the body from other foods. If someone does not consume a sufficient amount of essential amino acids, health complications can occur, such as a decrease in enzymatic and muscle development.
Chocolate milk, on the other hand, with all nine essential amino acids that the body needs.Contains whey and casein proteins. Wei protein to consume is usually the recommended source of protein for training because of its rapid and easy digestibility. It is a medical fact that protein such as whey protein is easy to digest in chocolate is to restore muscle much faster than casein protein. This is an important concept because the optimal time for the body to use protein to build up muscles is about 45 minutes after training.
Another benefit of the cocoa contains casein protein as well. So not only based on your whey protein milk, which provides quick digestibility immediately after training, but the casein protein provides a slow, steady flow of protein a few hours later. The high casein protein content in the milk makes it an ideal candidate for a pre-bed protein snack.
It contains a sufficient amount of carbohydrates. As mentioned above, carbohydrates are the main source of fuel during intensive exercise the body. After training, it is important that the glycogen stocks to accelerate recovery and muscle growth to be charged. Some experts believe that the optimal ratio of carbohydrates to protein is 4 grams of carbohydrates per 1 gram of protein. A glass of low-fat chocolate milk usually contains about 25 grams of carbohydrates and 8-protein.
Economically viable. Compared with most protein supplements in reform stores and sold online, the chocolate milk is much cheaper.
Vetarm. 8 ounces of milk, lean chocolate contains only 2.5 grams of fat! It also contains monounsaturated and polyunsaturated fatty acids, both to reduce cholesterol levels.
Antioxidants. Chocolate milk contains antioxidants like flavonoids known that can help prevent cardiovascular disease and cancer.
Calcium. Chocolate milk contains a sufficient amount of calcium, which not only builds strong bones but also helps prevent osteoporosis.
Many health benefits, as you can see, drink chocolate milk after training. Decide on this product, choose fat-free, always low-fat or. For years, the impression that expensive whey protein powder was the only way to get muscle and lose fat. If known about the health benefits of this natural source of protein after training, have changed soon. The Lactaid rule is 100% lactose-free milk and low-fat chocolate that is absolutely delicious. So if you have milk chocolate and want to try some real muscle mass and strength gains!