7 Coffee Grounds can improve Your Health in Live


From soybeans to long blacks, spending on coffee on average Australian family rose from sixty cents a week in the mid-seventies to $ 5.77 a week between 2009-10. While the coffee price has risen during this time, there is no doubt that the Australian love affair with coffee is more than just an affair.

We have mentioned seven reasons below that help keep your dream of living alive - and they are easy to remember because coffee is also good.

1) COFFEE IS FULL WITH ANTIOXIDANTS

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Coffee is the largest source of antioxidants in the Western diet that transcends fresh fruit and vegetables. You should eat large amounts of berries to get the amount of antioxidants consumed in some cups of coffee.

Antioxidants are soft little molecules. They donate electrons to free radicals. Free radicals constantly affect our body with unrelated electrons, which can be constructed with cellular structures such as proteins and DNA.

2) COFFEE HELP WITH YOUR STORE

image from Bean Ground

Coffee is a known stimulant. Well, this is the active ingredient of caffeine. In addition to the obvious effects of caffeine, some studies show that it helps to improve brain memory.

3) COFFEE CAN HELP WITH DEPRESSION

image from OnHealth

Have you ever had coffee and felt your mood? A study of over 50,000 older women in ten years thought that those who drank little or no coffee had 15% more chance of depression than those who drank coffee another day. Coffee now helps the brain release dopamine, which sends signals to other nerve cells.

4) COFFEE CAN HELP YOU LIFE MORE

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While coffee is not a magic elixir that keeps you young, it has far-reaching effects on health that can help you live longer. As coffee shows cardiovascular and neurological disorders and the risk of suicide, studies have shown that for these reasons the risk of mortality among coffee drinkers is reduced.

5) COFFEE MAY REDUCE THE RISK OF TYPE 2 DIABETES

image from Diabetes News Journal

Energy is created by insulin in our body. If the body does not have enough insulin, there is a risk of developing type 2 diabetes - the most common form of diabetes.Three compounds found in a regular cup of coffee helped stop this toxic build-up by protecting the pancreas and reducing the risk of type 2 diabetes.

6) COFFEE MAY REDUCE ALZHEIMER'S DISEASE RISK

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Although there is no cure for Alzheimer's disease, there is speculation about what causes the disease. The accumulation of beta amyloids believes that Alzheimer's - a protein in the brain - and more consistent with Alzheimer's patients.

Your coffee lover can reduce beta amyloid levels and studies have shown that coffee drinkers are less likely than those who do not take caffeine to contract to develop Alzheimer's disease.

7) YOUR FIGURE LOVES COFFEE

image from The Daily Meal

We probably save the best before the end. Drinking more coffee can cause damage by helping to reduce too much food and alcohol.

With more than 430,000 study participants and data from previous studies, researchers found that those who drank two or more cups of coffee a day have 44% lower chance of cirrhosis in respondents. It all comes back to the high level of antioxidants and anti-inflammatory properties of coffee. But do not forget ... Adding sugar, syrup or whiskey to coffee is not recommended because it can cause stress on the liver.
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