10 Health Benefits Of Peanuts An Important Source Of Nutrition


Peanuts are a nut. Varieties of products are made from peanuts and include peanut, peanut oil, peanut butter and peanut protein for use as ingredients in foods such as cake, snacks, desserts, sauces and candies.

Peanuts are rich in fats, proteins, vitamin E, folic acid and other essential healthy nutrients that offer medical benefits to the body. Peanuts were examined to help with many health problems such as weight loss, skin problems, hair problems, memory loss, diabetes, cancer and more. Peanuts are usually consumed with dry roasting, cooked, salted and rarely raw. They are also called varieties of names such as peanut butter, monkey, seafood, peas or pignut.

Peanut Supplement Facts

Peanuts have different nutritional values that are similar to most essential nuts, which contain mainly fats and proteins. 1 gram of peanuts (according to the USDA National Nutrient Database) has the following important nutritional value:

168 calories
2.6 g of fiber
4.9 g of protein
7.2 g carbohydrates
14.6 g of fat
1.3 g of sugar


Another essential nutrient peanut is copper, vitamin E, vitamin B3, folic acid, biotin, vitamin B1, molybdenum, phosphorus and manganese.

As far as the health benefits of peanuts or other pods are concerned, the list is long and cannot be discussed in only one article for a better understanding of their numerous benefits. Peanuts are an important source of nutrition in some underdeveloped and developing countries through their numerous nutrients. Below are the main benefits of peanuts:

1. Prevention of diabetes:

Benefits Of Peanuts for diabetes

Recent research has shown that peanuts provide an essential nutrient, such as manganese, in order to minimize the risk of diabetes by 21%.

2. Prevention of gallstones:

Benefits Of Peanuts for gallstones

Regular consumption of peanuts helps to place gallstones in the bay.

3. For heart health:

Benefits Of Peanuts for heart

Peanuts contain high amounts of polyunsaturated and monounsaturated fats that are useful for a healthy heart. They are also equipped with oleic acid and trick phenolic antioxidants to maintain high cholesterol levels and any type of heart disease such as coronary heart disease and stroke, improve blood lipid profile lower poor or LDL cholesterol healthy.

4. Prevents cancer:

Benefits Of Peanuts for cancer

The high concentration of beta-sitosterol (SIT), a form of phytosterol, helps prevent cancer, making it difficult for the body to grow the tumor.

5. Pregnancy:

How Benefits Of Peanuts for Pregnancy?

Due to the high concentration of folic acid, peanuts are examined to help women during pregnancy.

6. Help brain health:

Benefits Of Peanuts for brain

These nuts called "food for the brain" because of its concentration of vitamin B3 or niacin, which is useful in improving memory and helping the brain to function optimally. Peanuts are flavonoids that help and increase blood flow to the brain.

7. Aids in weight control:

Benefits Of Peanuts for weight control

The proteins, fats and fibers in peanuts were helpful in minimizing weight loss. These essential nutrients make peanuts a high saturated food, keep you satisfied and satisfied for a longer period of time; Therefore, to reduce the appetite to prevent. Peanuts combine all these attributes to support weight management.

8. Promote hair loss:

Benefits Of Peanuts for hair loss

Peanuts are an excellent source of vitamin C, a nutrient that improves the production of collagen to keep the hair together. They also have L-arginine, which is used as a remedy to help strengthen healthy hair growth for hair loss and omega-3 fatty acids, hair follicles.

9. Flushes out excess toxins in healthy skin

Benefits Of Peanuts for healthy skin

His pants with Resveratrol are equipped with healthy single-unsaturated fats, essential for clear skin, clean and clear, causing toxic substances that cause excess oil and skin breakouts: wipe the excess toxins for healthy skin. Another benefit in peanuts is the composition of anti-aging properties and antioxidants.

10. Promotes Healthy Growth:

Benefits Of Peanuts for Growth

Amino acids found in proteins in peanuts promote healthy growth and development.

One last point, the health benefits of peanuts seem to have considered that peanut consumption is inevitable. The benefits are not limited to the above, but it is worth that fat peanut and peanut flour, oil-free to mention, according to studies, have the ability to lower bad cholesterol and found protective effects on the heart.

Another important benefit of peanuts is that they are affordable for the average low income man.
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