Peanuts are a nut. Varieties of products are made from peanuts and include peanut, peanut oil, peanut butter and peanut protein for use as ingredients in foods such as cake, snacks, desserts, sauces and candies.
Peanuts are rich in fats, proteins, vitamin E, folic acid and other essential healthy nutrients that offer medical benefits to the body. Peanuts were examined to help with many health problems such as weight loss, skin problems, hair problems, memory loss, diabetes, cancer and more. Peanuts are usually consumed with dry roasting, cooked, salted and rarely raw. They are also called varieties of names such as peanut butter, monkey, seafood, peas or pignut.
Peanut Supplement Facts
Peanuts have different nutritional values that are similar to most essential nuts, which contain mainly fats and proteins. 1 gram of peanuts (according to the USDA National Nutrient Database) has the following important nutritional value:
2.6 g of fiber
4.9 g of protein
7.2 g carbohydrates
14.6 g of fat
1.3 g of sugar
Another essential nutrient peanut is copper, vitamin E, vitamin B3, folic acid, biotin, vitamin B1, molybdenum, phosphorus and manganese.
As far as the health benefits of peanuts or other pods are concerned, the list is long and cannot be discussed in only one article for a better understanding of their numerous benefits. Peanuts are an important source of nutrition in some underdeveloped and developing countries through their numerous nutrients. Below are the main benefits of peanuts:
1. Prevention of diabetes:
Recent research has shown that peanuts provide an essential nutrient, such as manganese, in order to minimize the risk of diabetes by 21%.
2. Prevention of gallstones:
Regular consumption of peanuts helps to place gallstones in the bay.
3. For heart health:
Peanuts contain high amounts of polyunsaturated and monounsaturated fats that are useful for a healthy heart. They are also equipped with oleic acid and trick phenolic antioxidants to maintain high cholesterol levels and any type of heart disease such as coronary heart disease and stroke, improve blood lipid profile lower poor or LDL cholesterol healthy.
4. Prevents cancer:
The high concentration of beta-sitosterol (SIT), a form of phytosterol, helps prevent cancer, making it difficult for the body to grow the tumor.
Due to the high concentration of folic acid, peanuts are examined to help women during pregnancy.
6. Help brain health:
These nuts called "food for the brain" because of its concentration of vitamin B3 or niacin, which is useful in improving memory and helping the brain to function optimally. Peanuts are flavonoids that help and increase blood flow to the brain.
7. Aids in weight control:
The proteins, fats and fibers in peanuts were helpful in minimizing weight loss. These essential nutrients make peanuts a high saturated food, keep you satisfied and satisfied for a longer period of time; Therefore, to reduce the appetite to prevent. Peanuts combine all these attributes to support weight management.
8. Promote hair loss:
Peanuts are an excellent source of vitamin C, a nutrient that improves the production of collagen to keep the hair together. They also have L-arginine, which is used as a remedy to help strengthen healthy hair growth for hair loss and omega-3 fatty acids, hair follicles.
9. Flushes out excess toxins in healthy skin
His pants with Resveratrol are equipped with healthy single-unsaturated fats, essential for clear skin, clean and clear, causing toxic substances that cause excess oil and skin breakouts: wipe the excess toxins for healthy skin. Another benefit in peanuts is the composition of anti-aging properties and antioxidants.
10. Promotes Healthy Growth:
Amino acids found in proteins in peanuts promote healthy growth and development.
One last point, the health benefits of peanuts seem to have considered that peanut consumption is inevitable. The benefits are not limited to the above, but it is worth that fat peanut and peanut flour, oil-free to mention, according to studies, have the ability to lower bad cholesterol and found protective effects on the heart.
Another important benefit of peanuts is that they are affordable for the average low income man.