# Frequently Asked Questions of Walking Calories Calculator

What is a calorie calculator running? ~ A calorie calculator for walking is an application that helps you calculate the amount of calories you burn during a session running in a given period of time.

What does a calorie calculator need to do with weight loss?

The application helps you lose weight. 1 pound of body fat is equivalent to about 3500 calories. To lose 1 pound in a week, you need to burn 500 more calories than you consume every day (3500 calories: 7 days = 500 calories). Calculating how many calories you burn during a hike is very helpful in monitoring the amount of calories you burn in a day. If you can measure calorie intake and effort, you can determine how many calories you need to burn each day to get the desired weight.

This program helps you monitor how many calories you burn after a hike. A precise and effective calorie calculator helps you understand the results of your exercise. Even the smallest amount of calorie burning can motivate us to burn more and more calories and so speed up weight loss.

Where can I get the program?

Simply access your favorite search engine and type "calorie calculate to go", and you have many links to the program.

How to use the calorie calculator?

The calorie calculator for hiking is very easy to use. You simply enter your current weight (in pounds or kilograms), the length of the hike (usually within a few minutes) and the distance traveled (in kilometers or kilometers). After entering all required data, the program automatically calculates the results. In addition to the number of calories you burn during exercise, you can also discover your average walking speed.

The program formula is based on the Presidential Council's algorithm on physics and sports. The chart below shows how many calories you lose on the number of miles you cover in an hour of walking for a pound of weight:

Speed ​​(miles per hour) - calories

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2 - 1.19

2.5 - 1.41

3 - 1.57

3.5 - 1.78

4 - 2.36

4.5 - 2.97

5 - 3.79

Measuring how many calories you have lost when you go to the calorie calculator is important to monitor your weight loss program.