Fresh foods contain vitamins, minerals, enzymes and antioxidants that can reduce the risk of disease by promoting the immune system.
Antioxidants in fresh fruits and vegetables can help reduce free radicals in the body and improve the DNA repair system in cells.
Phytochemicals such as carotenoids, polyphenols, chlorophylls and Glucosinolates have been shown to reduce the risk of diseases such as type 2 diabetes mellitus, heart disease and cancer. They have strong antioxidant and anti-inflammatory properties and can be found in fruits, vegetables, dark chocolate, herbs, herbs and teas.
Studies show that eating a portion of fruit and vegetables per day can reduce the risk of coronary heart disease by 4% and more than 8 portions a day can reduce your risk by 30%.
Of the many antioxidants that are beneficial in the body, Glutathione is the strongest. It consists of amino acids cysteine, glycine and glutamic acid. Cysteine is one of the precursors of glutathione. This means that Glutathione cannot be formed without cysteine.
Functions of glutathione
Glutathione is the most powerful antioxidant in the body because it directly neutralizes free radicals and keeps Vitamin C and E in their active states.
Glutathione plays an essential role in the cellular processes of the body. It is used in all biochemical and metabolic reactions that occur in the body, such as synthesis and repair of DNA, protein synthesis, enzymatic activity.
The immune, nervous, gastrointestinal and respiratory systems are directly influenced by the condition of the glutathione system in the body.
Low levels of glutathione in the body are linked to the formation and progress of many diseases, including cancer. Studies have shown that patients with cancer, severe chronic diseases, AIDS and many other diseases have glutathione.
Glutathione levels can be increased by eating many cysteine-rich foods. These include raw foods such as cabbage, rosewood, onion and garlic. You can make delicious salads with this food and your body will benefit greatly.
Glutathione supplements do not increase glutathione levels because they are not efficiently absorbed by the intestine.