Lactaid Chocolate Milk Post Workout
Lactaid chocolate milk nutrition facts. A low-calorie drink with chocolate milk after a workout can be all the supplement you need to lose fat and build muscle! Breaking down the protein for energy is counterproductive for someone who wants to build muscle. When this happens, the body often resorts to other sources of energy to promote physical activity, such as fat or protein.
Carbohydrates are the main source of the body for most types of exercise. After a hard workout, many carbohydrates in the body are exhausted. Therefore, you not only take whey protein, which guarantees a quick digestibility immediately after training, but the casein protein provides for a slow and steady protein flow even several hours later.
Whey protein is usually the recommended protein source that needs to be taken after exercise because it is light and fast digestible. As I mentioned earlier, carbohydrates are the main source of fuel during intense exercise. But first, for those who do not, let's learn why proteins and carbohydrates are essential nutrients for rest after strenuous exercise.
If someone does not consume enough essential amino acids, health complications can occur, such as a reduction in the development of enzymes and muscles.
After exercise, it is important that the glycogen stores are filled to accelerate regeneration and muscle growth. During intense exercise, the muscles experience serious changes.
Scientists believe that muscle breaking causes muscle pain after exercise. The body will adapt to muscle pain over time and the severity of the pain will decrease. A low-calorie drink with chocolate milk after a workout can be all the supplement you need to lose fat and build muscle!
The worst thing that's going to happen to you is that you've gotten used to a delicious and comforting post-workout! And do not think that if you are not sore the day after your workout, you have not trained enough! It's no wonder that famous athletes like Olympic champion Michael Phelps harvest the benefits of chocolate milk after training.
Personally, I can confirm that low-fat chocolate milk after exercise is a very effective regeneration drink. Fortunately, this can be avoided by refueling after intensive resistance training with carbohydrates. A cup of low-fat milk chocolate usually contains about 25 carbohydrates and 8 grams of protein.
Another advantage of chocolate milk, however, is that it also contains casein protein. The high protein content of casein in milk makes it the ideal candidate for a protein snack at bedtime. Consuming excessive amounts of saturated fats after a workout or at any time will not be very beneficial to you.
If I had known about the health benefits of this natural source of protein after exercise, it would have changed a long time ago. To be a complete source of proteins, it must contain the seven essential amino acids.
Complete protein source
Many experts even recommend 10 to 20 grams of whey protein 30 to 45 minutes before training. I take the Cytogainer supplement 30 minutes before training and the chocolate milk after training and the increase in muscle and strength is amazing.
When the muscles are involved in concentric and eccentric contractions (shortening and lengthening of the muscle), microscopic tears occur. Therefore, if you like chocolate milk and want to increase your muscles and strength, try it!
Chocolate milk contains a sufficient amount of calcium that not only produces strong bones, but can also prevent osteoporosis.
It contains a sufficient amount of carbohydrates
Some experts believe that the optimal ratio of carbohydrates to protein is 4 grams of carbs per 1 gram of protein. As you can see, it is very similar to the optimal ratio of carbohydrates to proteins. As you can see, drinking chocolate milk after exercise has many health benefits.
Chocolate milk contains antioxidants known as flavonoids, which can help prevent heart disease and cancer. In addition, it contains polyunsaturated and monounsaturated fats that lower cholesterol levels.
I love it or I hate it, the benefits are obvious! The essential amino acids are amino acids that cannot be synthesized in the body and must come from other foods, while non-essential amino acids are synthesized in the body.
Contains whey and casein proteins
Many plant proteins such as legumes are considered incomplete because they lack some of the nine essential amino acids. Chocolate Milk, on the other hand, provides the nine essential amino acids that the body needs. It is a medical fact that easily digestible protein, such as whey protein in chocolate milk, is used by the muscles to recover much faster than casein protein.
8 ounces low-fat chocolate milk contains only 2.5 grams of fat! As with everything else, chocolate milk should be consumed in moderation. To build muscle and make it stronger, amino acids (the building blocks of proteins) should be consumed after exercise. As with everything else, chocolate milk should be consumed in moderation.
Chocolate milk is much cheaper compared to most dietary supplements sold in health food stores and online. After all, you do not want to eat a lot of fat in one day. 50 cents, in contrast to Endurox R4, which costs about 3 times more for each crystal! Always choose LOW FAT or FREE FAT when selecting this product.