Best Chocolate Ice Cream Protein Shake Recipe

I think I met the holy grail of healthy delicacies... but you will not think you eat something healthy, because it tastes just like chocolate ice cream. When I made this recipe, I was looking for a new way to have my shakeology without always mixing it in a shake.

I really wanted to be able to eat ice without ever feeling guilty about the fact that I had to sabotage all the hard work I put into my workouts. Of course, there are probably many recipes for a healthy ice cream, but none seemed to be good. Until I met the banana ice with 1 ingredient.

How do I prepare an ice cream with bananas? Just take some ripe bananas and cut them in and put them in the freezer for a few hours. After they are good and frozen, you simply put them in a food processor and they disappear. What you have left is a soft, creamy "ice cream" that is healthy and gives you the feeling that you have been deceived, but not you!

lean body chocolate ice cream protein shake

Who does not like that? Ice without butter made from frozen bananas and chocolate protein powder, so you can treat yourself without feeling guilty. Cut the bananas into pieces and freeze for 2-3 hours.

Read Also: How Much Is Graeter's Ice Cream Cake Menu?

After the bananas have been frozen, add bananas, protein powder and milk to the food processor or mixer and mix until creamy. Put the mixture in a bowl and eat immediately or freeze for an hour or two until you are ready to eat.

This cake chocolate shake is the perfect meal for those who follow a high fat, high carbohydrate diet. Made with 6 ingredients, it is a wonderful start of the day when you have a busy morning. All you need to make this healthy recipe for smoothies is coconut milk, protein powder, ground Chia seeds, stevia, dark chocolate and ice cream.

It has the taste of a classic chocolate milkshake, but is healthy and low in fat. Cover your Keto chocolate shake with whipped cream without sugar to add extra fat and make it richer, creamier and tastier.

If you want to start the day with hot food, let the last ingredient, ice cream, and you have an incredibly rich and soft chocolate pudding. Put this pudding in the fridge and it will be a chocolate kitten-mousse.

This is a very versatile keto recipe! If you are looking for more recipes with low carbohydrates and fat, go to my Keto Dietary Recipes page. I have specified the dimensions for this recipe in volume and weight.

If you have a balance and want to be very precise, you can weigh the ingredients. For those who do not have scales in their kitchen, I have provided sizes in volume.

You will find that the ingredients for this Keto Chocolate Smoothie recipe have the same volume sizes and, however, different amounts when measuring the weight. This is because some ingredients are denser and therefore heavier than others.

Another advice that seems obvious to some? If you want to weigh the coconut milk, do this after you have removed it from the can. Here are a few additional comments to help you prepare this fantastic chocolate shake recipe keto. 

First use a powerful blender to get the right results. Using an ordinary blender will result in a strange lumpy mix instead of a smooth or creamy shake or pudding.

Secondly, you can experiment with this recipe and try different types of protein powder and chocolate. I only did it with the ingredients mentioned in the previous shake recipe, so I do not know how or if the replacements work.

Read Also: How To Make Cake Ice Cream Cones On Top?

To gain muscle mass it means to reach the weight space and, just as importantly, to consume a sufficient amount of protein. But in the middle of the summer these treacherous heat waves that sound like a cone of sweet ice cream sound more tempting than a protein shake.

But there is good news! There are six companies that have geniuses to bring their two needs together in one product. The definitive list of ice creams with a high protein content! Whey hey, a London-based company, starts the list with its strawberry ice cream.

Each individual box is 500 ml and only one portion or 150 ml contains as much as 20.5 g of protein. And all for only 150 calories! It also contains only 4.3 grams of fat and 0.8 grams of sugar. For once, the halo of health is well deserved and it is not a bad thing.

This protein-rich ice cream is perhaps the cake with the lowest calories / carbohydrates / sugar and ice cream that I have ever seen. The complete package contains 240 calories, 8 grams of fat, 16 grams of sugar and 24 grams of protein.

If that is not enough to seduce you, this extra benefit might be that all Halo Top products are completely free of gluten and synthetic growth hormones. The classic nut butter that swells in a sandwich, accompanied by gelatine, also has a destructive appearance in an ice cream full of chocolate chips.

Listen to this description: rich chocolate clogs with creamy peanut butter. Mmm. Each pack contains four half-shell portions, each with 100 calories, 4.5 grams of fat, 4 grams of sugar and 8 grams of protein.

For 198 calories, 9 grams of fat and 8 grams of sugar, 20 grams of protein gives you one of the best protein powders out there, grass! This is a gift that will appeal to all chocolate lovers.

Only healthy fats include this sweetness of 4 ounces. Made with only skimmed milk, cream and milk proteins that do not contain rBST, this ice relieves the fear that foreign hormones can pump your body.

Even the yolks used in the mix are free of cages and the cane sugar is Fair Trade! While each small container of 15 grams of protein contains only 160 calories and 2.5 grams of fat, it contains 18 grams of sugar.

That is a bit high, but it will not damage your weight loss plan too much if it is consumed in moderation. This is a bit higher in sugar than the rest, with half a cup that serves 23 grams of sweet things.

Read Also: Top 5 Best Alternative Birthday Ice Cream Cake Houston Texas

It is also higher in calories and fat, with each serving of 200 calories and consisting of 8 grams of fat. On the positive side, this flavor has 9 grams of protein, making it the highest protein option of all Thrive ice creams.

Moreover, their food products are even better than half a cup of salted caramel gelatine Haagen-Dazs, containing 280 calories, 17 grams of fat, 25 grams of sugar and only 4 grams of protein.

Load disqus comments

0 komentar