Sunday, February 24, 2019

Health Benefits Of Drinking Green Tea At Night

Benefit drinking green tea. When it comes to green tea, what comes first in your? Green tea is rich in antioxidants and various health-promoting substances. In addition, it is reported that green tea can help you lose weight by increasing fat burning. Now let's see when the best time to drink green tea is.

The table above shows the brief information about when to drink green tea or not. Read more details about the best time to drink green tea below. But drinking a cup on an empty stomach in the morning is not a good idea. It can cause stomach upset or even swear, such as a cup of coffee in the morning.

You can try healthy drinks in the morning. Get your cup of green tea after breakfast. Drink green tea between meals, preferably one hour before or after a meal, to maximize the absorption of nutrients. According to the National Cancer Institute, antioxidant catechins in green tea can inhibit the absorption and degradation of iron. Do not forget to eat green tea with your meal, especially if you have anemia.


health benefits of drinking green tea at night

One question: can you drink water while eating?


It is known that green tea helps to lose weight. But only drinking green tea may not be enough. The green only works in combination with the right exercise. Green tea can improve your performance and help it last longer. This way you can burn more fat during training. The best time to take green tea to lose weight is 2 hours before bedtime. It can help to increase the metabolism. However, it is not a good idea to drink a cup of green tea before going to bed at night.

Read Also: Reasons What Green Tea is Good For You in Here

The caffeine content can lead to insomnia. Like everything else, too much of the good can be bad. Excessive intake of green tea can cause liver damage. According to the University of Maryland Medical Center, the consumption of green tea should be limited to two or three cups per day or 100 to 750 mg of standardized green tea extract per day.

Tips: to prepare loose-leaf green tea, it is better to buy a teapot with an integrated infuser. Green tea is always the best choice as a homemade drink. You have to learn these tips on the best time to drink green tea for a better cup.

Catechin:

Tea contains catechins that can prevent heart disease.

Amino acids:

The rich amino acids are in tea for a total of more than 25 varieties. They can play as an addition to the person who needs the human body.

Green tea:

The first and the most popular is green tea. Green tea is said to have the most health benefits for the body, especially because green tea can fight cancer.

Black tea:

The other type of tea is black tea. This type of tea is grown in China. This tea is made from fermented tea leaves. This leads to dark tea leaves and the growth of black tea. Black tea contains a higher caffeine content than all other varieties because of its dark color.

White tea:

The next man is white tea. This type of tea is simply dried tea without fermentation. It was minimally processed. White tea requires no movement, balance or pans. The process consists only of the fresh tea leaves, they wither and dry in the air. This simple process then produces white tea. White tea does not contain caffeine like other teas and contains the highest antioxidants.



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Oolong tea:

Another tea is oolong tea. Like black tea, oolong tea has a fermentation process. Oolong tea, however, is only partly fermented. While the process is yeast, the oolong tea contains caffeine. Caffeine works by stimulating the main nervous system, the heart, the Tavathete and the muscle.

Puer tea:


One of the other teas is Puer tea. Puer tea (Pu-erh tea) is a variety of dark, fermented and aged tea. This type of tea is known in Yaman, China. Pork tea is a process after fermentation. This means that the processing of Puer tea includes both fermentation and subsequent storage or aging. Puer tea contains antioxidants and caffeine. It can be used to lower high cholesterol levels.

1. Weight loss consuming a cup of tea without added sugar has advantages of losing weight. It is better to drink tea before you eat it, because the essence of the tea works when we do not eat anything.

2. Disappearing from bad breath. Tea also has benefits to eliminate bad breath.

3. Lower cholesterol. In addition to weight loss, a polyphenol-tea compound. This is one of the ingredients of tea that can lower cholesterol levels in the body.

4. Reduce fever. If we have a fever, we have to pause for a while. In addition, there is a simple solution to reduce fever. Drinking a cup of tea every half hour can reduce the fever.

5. Strengthening humor. There is a tea component that makes you happy. The ingredient of black tea or green tea is L-theanine. This part is very good as a mood enhancer.

6. Avoid stroke. Drinking a cup of tea regularly or 3-4 times can prevent a stroke.


Read Also: Where Top Best Green Tea Brands In The World?

7. Relaxing body. The last health benefits of tea are the relaxation of the body. After drinking a cup of tea, our body can relax, because the tea component is very good.

8. Change the body. Caffeine compounds can be used to cool the body.

9. Anti-inflammatory. Use of milk tea is considered to be anti-inflammatory. This comes from antioxidants in tea mixtures.

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